Capably carries out its valuable mission.

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HOW TO MANAGE STRESS

A straightforward, practical, and somewhat humdrum guide to coping with stress, with emphasis on the workplace.

In her debut as a solo author, Hird summons her years of experience as a corporate and personal counselor to offer concrete methods for responding to the ever widening scourge called stress. These methods appear to apply most to stressed-out, overworked employees in small offices and corporate divisions. Hird’s bottom-line advice to the overburdened is to request a sit-down with the boss, supervisor, or colleague seen as causing the stress; such a manner would lay out the problem in a civil, formal fashion that cannot be ignored. This approach, she says, is most likely to yield an acceptable solution. She presents numerous if sometimes slightly wooden examples to show how the process works and advises that the meeting requester come armed with suggested solutions to put on the table. This seems like very sound advice and a far better way to handle workplace stress than by, say, having a meltdown or being a doormat and suffering in silence. From an employer’s point of view, following Hird’s counsel could bring hope of improving subpar job performances and cutting down on absenteeism due to stress-related health problems. The emphasis throughout is on managing rather than succumbing to stress. For the sufferer, this begins with frank self-analysis of one’s own personality type and a lifestyle overhaul, if necessary, to help shed stress. A stress test to detect physical and psychological signs of incipient or already present stress is helpfully included. At the book’s core is Hird’s instructive analysis of what she identifies as the five basic coping strategies (not all of them positive or recommended) people use when stress strikes. Flight, for example, isn’t going to work well for someone who detests the job but needs the paycheck. The writing isn’t inspired but rather the competent work of a professional doing what she does best, though one imagines she probably does it even better in an actual group or one-on-one setting. Nonetheless, the print adaptation is nothing if not clearly presented, comprehensive, and almost certainly helpful in reducing stress.

Capably carries out its valuable mission.

Pub Date: Sept. 11, 2014

ISBN: 978-1458217028

Page Count: 202

Publisher: AbbottPress

Review Posted Online: Feb. 26, 2015

Kirkus Reviews Issue: April 1, 2015

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Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.

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UNTAMED

More life reflections from the bestselling author on themes of societal captivity and the catharsis of personal freedom.

In her third book, Doyle (Love Warrior, 2016, etc.) begins with a life-changing event. “Four years ago,” she writes, “married to the father of my three children, I fell in love with a woman.” That woman, Abby Wambach, would become her wife. Emblematically arranged into three sections—“Caged,” “Keys,” “Freedom”—the narrative offers, among other elements, vignettes about the soulful author’s girlhood, when she was bulimic and felt like a zoo animal, a “caged girl made for wide-open skies.” She followed the path that seemed right and appropriate based on her Catholic upbringing and adolescent conditioning. After a downward spiral into “drinking, drugging, and purging,” Doyle found sobriety and the authentic self she’d been suppressing. Still, there was trouble: Straining an already troubled marriage was her husband’s infidelity, which eventually led to life-altering choices and the discovery of a love she’d never experienced before. Throughout the book, Doyle remains open and candid, whether she’s admitting to rigging a high school homecoming court election or denouncing the doting perfectionism of “cream cheese parenting,” which is about “giving your children the best of everything.” The author’s fears and concerns are often mirrored by real-world issues: gender roles and bias, white privilege, racism, and religion-fueled homophobia and hypocrisy. Some stories merely skim the surface of larger issues, but Doyle revisits them in later sections and digs deeper, using friends and familial references to personify their impact on her life, both past and present. Shorter pieces, some only a page in length, manage to effectively translate an emotional gut punch, as when Doyle’s therapist called her blooming extramarital lesbian love a “dangerous distraction.” Ultimately, the narrative is an in-depth look at a courageous woman eager to share the wealth of her experiences by embracing vulnerability and reclaiming her inner strength and resiliency.

Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.

Pub Date: March 10, 2020

ISBN: 978-1-9848-0125-8

Page Count: 352

Publisher: Dial

Review Posted Online: Dec. 22, 2019

Kirkus Reviews Issue: Jan. 15, 2020

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The book would have benefited from a tighter structure, but it’s inspiring and relatable for readers with depression.

THE HILARIOUS WORLD OF DEPRESSION

The creator and host of the titular podcast recounts his lifelong struggles with depression.

With the increasing success of his podcast, Moe, a longtime radio personality and author whose books include The Deleted E-Mails of Hillary Clinton: A Parody (2015), was encouraged to open up further about his own battles with depression and delve deeper into characteristics of the disease itself. Moe writes about how he has struggled with depression throughout his life, and he recounts similar experiences from the various people he has interviewed in the past, many of whom are high-profile entertainers and writers—e.g. Dick Cavett and Andy Richter, novelist John Green. The narrative unfolds in a fairly linear fashion, and the author relates his family’s long history with depression and substance abuse. His father was an alcoholic, and one of his brothers was a drug addict. Moe tracks how he came to recognize his own signs of depression while in middle school, as he experienced the travails of OCD and social anxiety. These early chapters alternate with brief thematic “According to THWoD” sections that expand on his experiences, providing relevant anecdotal stories from some of his podcast guests. In this early section of the book, the author sometimes rambles. Though his experiences as an adolescent are accessible, he provides too many long examples, overstating his message, and some of the humor feels forced. What may sound naturally breezy in his podcast interviews doesn’t always strike the same note on the written page. The narrative gains considerable momentum when Moe shifts into his adult years and the challenges of balancing family and career while also confronting the devastating loss of his brother from suicide. As he grieved, he writes, his depression caused him to experience “a salad of regret, anger, confusion, and horror.” Here, the author focuses more attention on the origins and evolution of his series, stories that prove compelling as well.

The book would have benefited from a tighter structure, but it’s inspiring and relatable for readers with depression.

Pub Date: May 5, 2020

ISBN: 978-1-250-20928-3

Page Count: 304

Publisher: St. Martin's

Review Posted Online: Feb. 5, 2020

Kirkus Reviews Issue: March 1, 2020

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