HOW TO HAVE A HAPPY BIRTHDAY

A trove of ideas regarding positive change, gratitude, and self-care, disguised as a birthday book.

In a nation where getting old is often portrayed as failure, Hurwitz-Fleming’s insightful guide empowers readers to reclaim the significance of their special day and celebrate it with intention. Offering a compassionate and wise perspective, the author encourages readers to treat their birthday as they would a major holiday, infusing it with purposeful planning and meaningful experiences. Hurwitz-Fleming notes the many ways in which one can sabotage one’s birthday—whether it’s by intentionally ignoring the day’s significance or by having too many unrealistic expectations. The book’s thoughtful reflections and practical advice will inspire readers to take ownership of their annual celebrations and make them deeply fulfilling and enriching experiences. The author even includes a section on what not to do on one’s birthday, including having “draining conversations” and “let[ting] your partner bring you down”—something that often happens, she notes, when a relationship has unresolved issues. Although the book focuses on birthdays, it extends far beyond them; indeed, the author’s suggestion to “use your birthday as a way to tune into your essential nature and discover what brings you unfettered joy” is a powerful invitation for personal growth. The book also acts as a reminder not to take one’s existence for granted: “Life is precious. Life is fleeting. Life is ours to create to the best of our ability.” Overall, the work offers a refreshing perspective and an empowering message that transcends any holiday. Another highlight is a workbook that serves as an invaluable tool for self-reflection and goal setting.

Recommended self-help reading for those seeking a happy birthday and a happy life.