BIPOLAR BATTLE PLAN

FIGHTING THE WAR AGAINST BIPOLAR DISORDER

Offers valuable help in managing bipolar illness, but needs to be more careful and reliable.

Gillem’s short handbook describes how best to manage bipolar illness and prevent dangerous episodes.

Those with bipolar disorder (what used to be called manic-depression) have the highest suicide rate of any psychiatric illness, as well as great risk of violence, financial disaster and damage to personal relationships. It’s also insidious, especially in the manic phase, when those affected feel euphoric. Gillem, himself bipolar but not a mental health professional, writes in his debut book that the “best solution” for managing this difficult illness “is to follow a lifelong battle plan.” This plan has nine weapons: make a contingency plan; optimize medication; choose the right psychiatrist; stalk the enemy (that is, understand the disease and its triggers); train your body; train your mind; use teamwork; use psychiatric hospitals when appropriate; and know your legal rights. Gillem offers much useful, practical advice, beginning with the contingency plan, which suggests that the reader gather names and contact details for support people and create lists of current medications, relapse triggers and early warning signs. Gillem notes that his own plan “has saved me twice in the past three years.” Other useful information includes what to expect when hospitalized, questions to ask a psychiatrist and much more. Some information is questionable and often unsourced: “Fish oil is proven to have positive effects on depression,” writes Gillem. And some recommendations aren’t well-thought-out: “Erasing personal history frees us from the encumbering thoughts of other people. We are not defined by our past—the future is what matters!...Explanations are a sign of weakness.” This could be a way to avoid facing the consequences of a mania-affected life. Gillem also does not address the financial problems of bipolar people, whether manic spending, job loss or paying for prescriptions.

Offers valuable help in managing bipolar illness, but needs to be more careful and reliable.

Pub Date: Oct. 7, 2013

ISBN: 978-1475998689

Page Count: 166

Publisher: iUniverse

Review Posted Online: Aug. 17, 2015

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JUPITER STORM

In more ways than one, a tale about young creatures testing their wings; a moving, entertaining winner.

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A fifth-grade New Orleans girl discovers a mysterious chrysalis containing an unexpected creature in this middle-grade novel.

Jacquelyn Marie Johnson, called Jackie, is a 10-year-old African-American girl, the second oldest and the only girl of six siblings. She’s responsible, smart, and enjoys being in charge; she likes “paper dolls and long division and imagining things she had never seen.” Normally, Jackie has no trouble obeying her strict but loving parents. But when her potted snapdragon acquires a peculiar egg or maybe a chrysalis (she dubs it a chrysalegg), Jackie’s strong desire to protect it runs up against her mother’s rule against plants in the house. Jackie doesn’t exactly mean to lie, but she tells her mother she needs to keep the snapdragon in her room for a science project and gets permission. Jackie draws the chrysalegg daily, waiting for something to happen as it gets larger. When the amazing creature inside breaks free, Jackie is more determined than ever to protect it, but this leads her further into secrets and lies. The results when her parents find out are painful, and resolving the problem will take courage, honesty, and trust. Dumas (Jaden Toussaint, the Greatest: Episode 5, 2017, etc.) presents a very likable character in Jackie. At 10, she’s young enough to enjoy playing with paper dolls but has a maturity that even older kids can lack. She’s resourceful, as when she wants to measure a red spot on the chrysalegg; lacking calipers, she fashions one from her hairpin. Jackie’s inward struggle about what to obey—her dearest wishes or the parents she loves—is one many readers will understand. The book complicates this question by making Jackie’s parents, especially her mother, strict (as one might expect to keep order in a large family) but undeniably loving and protective as well—it’s not just a question of outwitting clueless adults. Jackie’s feelings about the creature (tender and responsible but also more than a little obsessive) are similarly shaded rather than black-and-white. The ending suggests that an intriguing sequel is to come.

In more ways than one, a tale about young creatures testing their wings; a moving, entertaining winner.

Pub Date: Nov. 11, 2017

ISBN: 978-1-943169-32-0

Page Count: 212

Publisher: Plum Street Press

Review Posted Online: Feb. 22, 2018

Kirkus Reviews Issue: April 15, 2018

BROTHERS IN ARMS

BLUFORD HIGH SERIES #9

A YA novel that treats its subject and its readers with respect while delivering an engaging story.

In the ninth book in the Bluford young-adult series, a young Latino man walks away from violence—but at great personal cost.

In a large Southern California city, 16-year-old Martin Luna hangs out on the fringes of gang life. He’s disaffected, fatherless and increasingly drawn into the orbit of the older, rougher Frankie. When a stray bullet kills Martin’s adored 8-year-old brother, Huero, Martin seems to be heading into a life of crime. But Martin’s mother, determined not to lose another son, moves him to another neighborhood—the fictional town of Bluford, where he attends the racially diverse Bluford High. At his new school, the still-grieving Martin quickly makes enemies and gets into trouble. But he also makes friends with a kind English teacher and catches the eye of Vicky, a smart, pretty and outgoing Bluford student. Martin’s first-person narration supplies much of the book’s power. His dialogue is plain, but realistic and believable, and the authors wisely avoid the temptation to lard his speech with dated and potentially embarrassing slang. The author draws a vivid and affecting picture of Martin’s pain and confusion, bringing a tight-lipped teenager to life. In fact, Martin’s character is so well drawn that when he realizes the truth about his friend Frankie, readers won’t feel as if they are watching an after-school special, but as though they are observing the natural progression of Martin’s personal growth. This short novel appears to be aimed at urban teens who don’t often see their neighborhoods portrayed in young-adult fiction, but its sophisticated characters and affecting story will likely have much wider appeal.

A YA novel that treats its subject and its readers with respect while delivering an engaging story.

Pub Date: Jan. 1, 2004

ISBN: 978-1591940173

Page Count: 152

Publisher: Townsend Press

Review Posted Online: Jan. 26, 2013

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