by Vianesa Vargas ‧ RELEASE DATE: Jan. 20, 2012
A practical, helpful guide to fit any budget and help readers make their own dietary decisions.
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Vargas’ debut self-help guide offers a diagnosis of modern-day food problems, along with easy-to-follow solutions and expertly articulated advice on habits, choices and healthy daily practices.
Neither a fad diet nor a groundbreaking theory on eating right, this practical guide is filled with strategies to reverse the common misconceptions and habits people have adopted as part of a consumer-driven society. To start, Vargas debunks myths about supplements, gluten-free products and sugar-free foods. She offers a plan that steers clear of new products, fancy kitchen equipment and hours on the treadmill. Instead, the author focuses on the idea of eating “real” food, as opposed to supplements and liquid calories. She examines ingredients lists and shows readers how to decipher what is “real” and what is artificial. She recommends, for example, that a product like key lime pie should list key limes as one of the first ingredients; if key limes are not found at the top of the list, that’s a good indication that the product is packed with preservatives and processed ingredients. The book’s organizational structure is very effective, allowing readers to work their way out of “Food Hell” from page one. Rather than completing the book before embarking on a new lifestyle plan, readers can incorporate small changes into their diet and lifestyle as they move along. The book concludes with sample meal plans, possible exercise schedules and a fair number of simple recipes incorporating the knowledge and principles of the book. Though the grammar is, at times, somewhat casual and the prose is peppered with punctuation errors, readers should find the tone of this title accessible and conversational. Vargas doesn’t chastise her readers, and she avoids preaching and enforcing unrealistic rules. The material here may not be new, but the way in which it is presented could be helpful to readers on the lookout for a new approach.
A practical, helpful guide to fit any budget and help readers make their own dietary decisions.Pub Date: Jan. 20, 2012
ISBN: N/A
Page Count: 69
Publisher: Capital Food Coaching, LLC
Review Posted Online: May 3, 2012
Kirkus Reviews Issue: July 15, 2012
Review Program: Kirkus Indie
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by Claire Lombardo ‧ RELEASE DATE: June 25, 2019
Characters flip between bottomless self-regard and pitiless self-loathing while, as late as the second-to-last chapter, yet...
Four Chicago sisters anchor a sharp, sly family story of feminine guile and guilt.
Newcomer Lombardo brews all seven deadly sins into a fun and brimming tale of an unapologetically bougie couple and their unruly daughters. In the opening scene, Liza Sorenson, daughter No. 3, flirts with a groomsman at her sister’s wedding. “There’s four of you?” he asked. “What’s that like?” Her retort: “It’s a vast hormonal hellscape. A marathon of instability and hair products.” Thus begins a story bristling with a particular kind of female intel. When Wendy, the oldest, sets her sights on a mate, she “made sure she left her mark throughout his house—soy milk in the fridge, box of tampons under the sink, surreptitious spritzes of her Bulgari musk on the sheets.” Turbulent Wendy is the novel’s best character, exuding a delectable bratty-ness. The parents—Marilyn, all pluck and busy optimism, and David, a genial family doctor—strike their offspring as impossibly happy. Lombardo levels this vision by interspersing chapters of the Sorenson parents’ early lean times with chapters about their daughters’ wobbly forays into adulthood. The central story unfurls over a single event-choked year, begun by Wendy, who unlatches a closed adoption and springs on her family the boy her stuffy married sister, Violet, gave away 15 years earlier. (The sisters improbably kept David and Marilyn clueless with a phony study-abroad scheme.) Into this churn, Lombardo adds cancer, infidelity, a heart attack, another unplanned pregnancy, a stillbirth, and an office crush for David. Meanwhile, youngest daughter Grace perpetrates a whopper, and “every day the lie was growing like mold, furring her judgment.” The writing here is silky, if occasionally overwrought. Still, the deft touches—a neighborhood fundraiser for a Little Free Library, a Twilight character as erotic touchstone—delight. The class calibrations are divine even as the utter apolitical whiteness of the Sorenson world becomes hard to fathom.
Characters flip between bottomless self-regard and pitiless self-loathing while, as late as the second-to-last chapter, yet another pleasurable tendril of sisterly malice uncurls.Pub Date: June 25, 2019
ISBN: 978-0-385-54425-2
Page Count: 544
Publisher: Doubleday
Review Posted Online: March 3, 2019
Kirkus Reviews Issue: March 15, 2019
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More About This Book
SEEN & HEARD
by Lisa Jewell ‧ RELEASE DATE: April 24, 2018
Dark and unsettling, this novel’s end arrives abruptly even as readers are still moving at a breakneck speed.
Ten years after her teenage daughter went missing, a mother begins a new relationship only to discover she can't truly move on until she answers lingering questions about the past.
Laurel Mack’s life stopped in many ways the day her 15-year-old daughter, Ellie, left the house to study at the library and never returned. She drifted away from her other two children, Hanna and Jake, and eventually she and her husband, Paul, divorced. Ten years later, Ellie’s remains and her backpack are found, though the police are unable to determine the reasons for her disappearance and death. After Ellie’s funeral, Laurel begins a relationship with Floyd, a man she meets in a cafe. She's disarmed by Floyd’s charm, but when she meets his young daughter, Poppy, Laurel is startled by her resemblance to Ellie. As the novel progresses, Laurel becomes increasingly determined to learn what happened to Ellie, especially after discovering an odd connection between Poppy’s mother and her daughter even as her relationship with Floyd is becoming more serious. Jewell’s (I Found You, 2017, etc.) latest thriller moves at a brisk pace even as she plays with narrative structure: The book is split into three sections, including a first one which alternates chapters between the time of Ellie’s disappearance and the present and a second section that begins as Laurel and Floyd meet. Both of these sections primarily focus on Laurel. In the third section, Jewell alternates narrators and moments in time: The narrator switches to alternating first-person points of view (told by Poppy’s mother and Floyd) interspersed with third-person narration of Ellie’s experiences and Laurel’s discoveries in the present. All of these devices serve to build palpable tension, but the structure also contributes to how deeply disturbing the story becomes. At times, the characters and the emotional core of the events are almost obscured by such quick maneuvering through the weighty plot.
Dark and unsettling, this novel’s end arrives abruptly even as readers are still moving at a breakneck speed.Pub Date: April 24, 2018
ISBN: 978-1-5011-5464-5
Page Count: 368
Publisher: Atria
Review Posted Online: Feb. 5, 2018
Kirkus Reviews Issue: Feb. 15, 2018
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