A thorough, well-researched, and practical fitness book.
A health and fitness guide that goes far beyond basic mantras to deliver a complete method for improvement in even the smallest aspects of daily life.
Physical therapist Altug aptly calls his book a “Practical Guide.” Unlike many other books in the genre, this one wastes no time in asserting that a healthy balance in life will ensure success. It dives right into habit-forming strategies that will help average people who are mired in work stress, time constraints, and years of unhealthy habits. Many wellness books mention the importance of sleep, but Altug offers an entire section on strategies to increase the quality and quantity of slumber, such as turning the alarm clock away from the bed to avoid placing “time constraints” on sleep and engaging in relaxing activities during the half-hour before bedtime. The author’s decadeslong history of physical-therapy practice likely influences the highly practical nature of sections such as “How to Prevent Falls” and “How to Take Care of Your Joints and Soft Tissues.” Altug explains that falls and common daily injuries to joints and tissue, without proper attention, can lead to major setbacks in personal health and fitness, so he offers lists of uncommon but practical tips, such as taking breaks every 20 minutes during periods of prolonged sitting and avoiding jaw-clenching. He organizes his book into short, condensed sections that include citations for further reading and covers a wide breadth of issues that affect many age groups, such as exercising with osteoporosis and gradually losing weight. The conclusion shows proper techniques for a range of exercises with and without weights, along with black-and-white photos that demonstrate correct form.
A thorough, well-researched, and practical fitness book.Pub Date: Oct. 15, 2015
ISBN: 978-1-4975-9823-2
Page Count: 622
Publisher: CreateSpace
Review Posted Online: Jan. 6, 2016
Kirkus Reviews Issue: Feb. 1, 2016
Review Program: Kirkus Indie
BOOK REVIEW
An absorbing, wide-ranging story of humans’ relationship with the water.
A study of swimming as sport, survival method, basis for community, and route to physical and mental well-being.
For Bay Area writer Tsui (American Chinatown: A People's History of Five Neighborhoods, 2009), swimming is in her blood. As she recounts, her parents met in a Hong Kong swimming pool, and she often visited the beach as a child and competed on a swim team in high school. Midway through the engaging narrative, the author explains how she rejoined the team at age 40, just as her 6-year-old was signing up for the first time. Chronicling her interviews with scientists and swimmers alike, Tsui notes the many health benefits of swimming, some of which are mental. Swimmers often achieve the “flow” state and get their best ideas while in the water. Her travels took her from the California coast, where she dove for abalone and swam from Alcatraz back to San Francisco, to Tokyo, where she heard about the “samurai swimming” martial arts tradition. In Iceland, she met Guðlaugur Friðþórsson, a local celebrity who, in 1984, survived six hours in a winter sea after his fishing vessel capsized, earning him the nickname “the human seal.” Although humans are generally adapted to life on land, the author discovered that some have extra advantages in the water. The Bajau people of Indonesia, for instance, can do 10-minute free dives while hunting because their spleens are 50% larger than average. For most, though, it’s simply a matter of practice. Tsui discussed swimming with Dara Torres, who became the oldest Olympic swimmer at age 41, and swam with Kim Chambers, one of the few people to complete the daunting Oceans Seven marathon swim challenge. Drawing on personal experience, history, biology, and social science, the author conveys the appeal of “an unflinching giving-over to an element” and makes a convincing case for broader access to swimming education (372,000 people still drown annually).
An absorbing, wide-ranging story of humans’ relationship with the water.Pub Date: April 14, 2020
ISBN: 978-1-61620-786-1
Page Count: 288
Publisher: Algonquin
Review Posted Online: Jan. 4, 2020
Kirkus Reviews Issue: Feb. 1, 2020
BOOK REVIEW
BOOK REVIEW
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and...
A dense, absorbing investigation into the medical community's exploitation of a dying woman and her family's struggle to salvage truth and dignity decades later.
In a well-paced, vibrant narrative, Popular Science contributor and Culture Dish blogger Skloot (Creative Writing/Univ. of Memphis) demonstrates that for every human cell put under a microscope, a complex life story is inexorably attached, to which doctors, researchers and laboratories have often been woefully insensitive and unaccountable. In 1951, Henrietta Lacks, an African-American mother of five, was diagnosed with what proved to be a fatal form of cervical cancer. At Johns Hopkins, the doctors harvested cells from her cervix without her permission and distributed them to labs around the globe, where they were multiplied and used for a diverse array of treatments. Known as HeLa cells, they became one of the world's most ubiquitous sources for medical research of everything from hormones, steroids and vitamins to gene mapping, in vitro fertilization, even the polio vaccine—all without the knowledge, must less consent, of the Lacks family. Skloot spent a decade interviewing every relative of Lacks she could find, excavating difficult memories and long-simmering outrage that had lay dormant since their loved one's sorrowful demise. Equal parts intimate biography and brutal clinical reportage, Skloot's graceful narrative adeptly navigates the wrenching Lack family recollections and the sobering, overarching realities of poverty and pre–civil-rights racism. The author's style is matched by a methodical scientific rigor and manifest expertise in the field.
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and Petri dish politics.Pub Date: Feb. 9, 2010
ISBN: 978-1-4000-5217-2
Page Count: 320
Publisher: Crown
Review Posted Online: Dec. 22, 2010
Kirkus Reviews Issue: Jan. 1, 2010
BOOK REVIEW
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