Live a better life by exercising, getting a good night's sleep, watching and improving your diet, and taking care of your skin. Exercise physiologist and personal trainer Bob Greene delivers his book in a steady, even voice. His attention to detail is exacting. Three guest narrators add their specialized advice. Diane McKay’s no-nonsense tone delivers information on the benefits and hazards of vitamin supplements and nutrients. Harold Lancer’s smooth, deep voice accompanies a serious discussion about skin care. Ronald Kotler softly intones recommendations for good sleep. Hearing the myriad lists in these chapters while driving may lull you into inattentiveness. The accompanying PDF contains lists of menus, routines for eating and exercising, and guidelines for medical tests and healthy living.
Pub Date: April 26, 2011
Duration: 8 hrs
DD ISBN: 9781609419820
Publisher: Hachette Audio
Review Posted Online: Jan. 22, 2026
A life-affirming, entertaining listen that finds comedy and meaning even in the darkest moments.
In this memoir presented through a collection of essays, actress and author Gurwitch takes listeners on a humorous journey following a stage 4 lung cancer diagnosis. Refusing to become a “cancer warrior,” she instead embraces being a self-proclaimed “cancer slacker,” offering practical advice laced with levity rather than despair. Rejecting the idea that one should live each day as if it were one's last, Gurwitch relishes in joy in the ordinary. She goes on tour with a metal band as their “Merch Girl” and shares her unfiltered thoughts on everything from bread to ketamine therapy to juicers. Her warm, conversational delivery evokes the feeling of listening to an honest, witty friend.
A life-affirming, entertaining listen that finds comedy and meaning even in the darkest moments.Pub Date: March 17, 2026
Duration: 8 hrs, 3 mins
DD ISBN: 9798992377095
Publisher: Zibby Books
Review Posted Online: March 10, 2026
Kirkus Reviews Issue: April 15, 2026
Narrator George Newbern's warm, conversational tone reflects the author's empathy for fellow headache sufferers. Tom Zeller Jr. argues that the headache is a common yet misunderstood malady that doesn't get enough funding for medical research. Often, it isn't taken seriously--as shown in the common expression "just a headache." Newbern is patient, and his phrasing is always excellent, so when Zeller delves into the science, the lay listener is engaged and swept along. The descriptions of Zeller's debilitating cluster headaches sound absolutely miserable, making his occasional desperate forays into psychedelic mushrooms and shady doctors seem entirely reasonable. Next time someone says they have a headache, you might be a bit more patient--and that seems like a positive outcome.
Pub Date: July 15, 2025
Duration: 10 hrs, 15 mins
DD ISBN: 9780063442306
Publisher: Harper Audio
Review Posted Online: Jan. 22, 2026
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