Live a better life by exercising, getting a good night's sleep, watching and improving your diet, and taking care of your skin. Exercise physiologist and personal trainer Bob Greene delivers his book in a steady, even voice. His attention to detail is exacting. Three guest narrators add their specialized advice. Diane McKay’s no-nonsense tone delivers information on the benefits and hazards of vitamin supplements and nutrients. Harold Lancer’s smooth, deep voice accompanies a serious discussion about skin care. Ronald Kotler softly intones recommendations for good sleep. Hearing the myriad lists in these chapters while driving may lull you into inattentiveness. The accompanying PDF contains lists of menus, routines for eating and exercising, and guidelines for medical tests and healthy living.
Pub Date: 2011
Duration: 8 hrs
DD ISBN: 9781609419820
Publisher: Hachette Audio
Review Posted Online: Jan. 22, 2026
Narrator George Newbern's warm, conversational tone reflects the author's empathy for fellow headache sufferers. Tom Zeller Jr. argues that the headache is a common yet misunderstood malady that doesn't get enough funding for medical research. Often, it isn't taken seriously--as shown in the common expression "just a headache." Newbern is patient, and his phrasing is always excellent, so when Zeller delves into the science, the lay listener is engaged and swept along. The descriptions of Zeller's debilitating cluster headaches sound absolutely miserable, making his occasional desperate forays into psychedelic mushrooms and shady doctors seem entirely reasonable. Next time someone says they have a headache, you might be a bit more patient--and that seems like a positive outcome.
Pub Date: 2025
Duration: 10 hrs, 15 mins
DD ISBN: 9780063442306
Publisher: Harper Audio
Review Posted Online: Jan. 22, 2026
Journalist Amy Larocca narrates with quick pacing that works well with this fast-moving kaleidoscope of observations and insights about today's self-care craze. Her performance has a street-smart quality that's not inappropriate, given the aggressive marketing and snake-oil claims proffered by today's health and beauty marketers. The pervasiveness of ads, images, and expert opinions has supported sexist cultural norms while it pushes cures and procedures of dubious value. Larocca sympathizes with consumers who are bombarded with unrealistic ideals for how they should think about their appearance and health. Her journalistic skill is on full display as she explains what science says about these products and procedures. Her excellent research and cultural savvy will make listeners more discerning about what's essential for good health.
Pub Date: 2025
Duration: 8 hrs
DD ISBN: 9798217013388
Publisher: Random House Audio
Review Posted Online: Jan. 22, 2026
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