One of our most prolific behavioral science teachers offers upbeat advice on the habits women need to get more out of life. This work is a seamless collection of clear medical science, happy-ending case studies, and concrete recommendations. It offers accessible information about how each aspect of a woman's functioning--energy, mood, sleep, stress management, social and sexual engagement, fitness, thinking, and productivity--can benefit from better eating, exercise, attitude management, and dietary supplements. To deliver this amiable guide, Stefan Rudnicki softens his clear, deep voice. The boom in his speech is still arresting, but what quickly predominates are the impressive phrasing and energy modulations that he applies in well-spaced doses. It's a performance that makes listening to this excellent resource even more enjoyable, informative, and motivating.
Pub Date: Feb. 12, 2013
Duration: 12 hrs, 15 mins
DD ISBN: 9780385360524
Publisher: Random House Audio
Review Posted Online: Jan. 22, 2026
Live a better life by exercising, getting a good night's sleep, watching and improving your diet, and taking care of your skin. Exercise physiologist and personal trainer Bob Greene delivers his book in a steady, even voice. His attention to detail is exacting. Three guest narrators add their specialized advice. Diane McKay’s no-nonsense tone delivers information on the benefits and hazards of vitamin supplements and nutrients. Harold Lancer’s smooth, deep voice accompanies a serious discussion about skin care. Ronald Kotler softly intones recommendations for good sleep. Hearing the myriad lists in these chapters while driving may lull you into inattentiveness. The accompanying PDF contains lists of menus, routines for eating and exercising, and guidelines for medical tests and healthy living.
Pub Date: April 26, 2011
Duration: 8 hrs
DD ISBN: 9781609419820
Publisher: Hachette Audio
Review Posted Online: Jan. 22, 2026
Narrator Sean Runnette adopts an unhurried pace that allows listeners to savor the information offered in this detailed guide to 50 foods. The guide offers recipes and practical information about each food and reveals other enlightening information such as highlights of the food's history and significance in society and the world of food. Runnette handles the international vocabulary well enough to keep the narration fluid and engaging. Though his voice is not highly modulated, a steady delivery and well-timed pauses impart the unique flavors of each food described to make this an appealing listen that will be especially enticing to foodies.
Pub Date: Oct. 31, 2013
Duration: 13 hrs, 15 mins
Publisher: Tantor Media
Review Posted Online: Jan. 22, 2026
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