The author of a huge compilation of nutritional research offers a more consumer-friendly guide to weight management. Narrator Mike Chamberlain’s appealing performance provides the perfect tone for this eye-opening book. The reason so many people are overweight is the type of calories (carbohydrates) we take in, which make our hormones tell us to eat more, and that make fat cells store calories instead of letting other tissues burn them. The author says that exercise, calorie restrictions, and surgical remedies can influence fat storage but that the effect is not nearly as strong as reducing the low-nutrient carbs we all love. The boyish, innocent quality in Chamberlain’s voice moderates the polemical quality of Taubes’s persuasive writing without diminishing his message and impressive scholarship.
Pub Date: Dec. 28, 2010
Duration: 8 hrs
DD ISBN: 9780307877536
Publisher: Random House Audio
Review Posted Online: Jan. 22, 2026
Live a better life by exercising, getting a good night's sleep, watching and improving your diet, and taking care of your skin. Exercise physiologist and personal trainer Bob Greene delivers his book in a steady, even voice. His attention to detail is exacting. Three guest narrators add their specialized advice. Diane McKay’s no-nonsense tone delivers information on the benefits and hazards of vitamin supplements and nutrients. Harold Lancer’s smooth, deep voice accompanies a serious discussion about skin care. Ronald Kotler softly intones recommendations for good sleep. Hearing the myriad lists in these chapters while driving may lull you into inattentiveness. The accompanying PDF contains lists of menus, routines for eating and exercising, and guidelines for medical tests and healthy living.
Pub Date: April 26, 2011
Duration: 8 hrs
DD ISBN: 9781609419820
Publisher: Hachette Audio
Review Posted Online: Jan. 22, 2026
Narrator Sean Runnette adopts an unhurried pace that allows listeners to savor the information offered in this detailed guide to 50 foods. The guide offers recipes and practical information about each food and reveals other enlightening information such as highlights of the food's history and significance in society and the world of food. Runnette handles the international vocabulary well enough to keep the narration fluid and engaging. Though his voice is not highly modulated, a steady delivery and well-timed pauses impart the unique flavors of each food described to make this an appealing listen that will be especially enticing to foodies.
Pub Date: Oct. 31, 2013
Duration: 13 hrs, 15 mins
Publisher: Tantor Media
Review Posted Online: Jan. 22, 2026
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