Odds are that listeners will relate to Matthew Walker's call for better sleep; two-thirds of adults are getting too little of it. Narrator Steve West's British voice is as calm and relaxing as it's meant to be. The first part of the discussion covers sleep studies and compares humans to the animal kingdom. Then Walker shares his conclusions, establishing a link between sleepless nights and Alzheimer's, obesity, cancer, and mental illness. He wraps up with a 12 sleep tips, all of which have been explained in detail earlier in the audiobook. Listeners will find this work to be both unsettling and fascinating--and will get a few tips for better sleep as well.
Pub Date: Oct. 3, 2017
Duration: 13 hrs, 45 mins
DD ISBN: 9781508240013
Publisher: Simon & Schuster Audio
Review Posted Online: Jan. 22, 2026
Narrator George Newbern's warm, conversational tone reflects the author's empathy for fellow headache sufferers. Tom Zeller Jr. argues that the headache is a common yet misunderstood malady that doesn't get enough funding for medical research. Often, it isn't taken seriously--as shown in the common expression "just a headache." Newbern is patient, and his phrasing is always excellent, so when Zeller delves into the science, the lay listener is engaged and swept along. The descriptions of Zeller's debilitating cluster headaches sound absolutely miserable, making his occasional desperate forays into psychedelic mushrooms and shady doctors seem entirely reasonable. Next time someone says they have a headache, you might be a bit more patient--and that seems like a positive outcome.
Pub Date: July 15, 2025
Duration: 10 hrs, 15 mins
DD ISBN: 9780063442306
Publisher: Harper Audio
Review Posted Online: Jan. 22, 2026
Journalist Amy Larocca narrates with quick pacing that works well with this fast-moving kaleidoscope of observations and insights about today's self-care craze. Her performance has a street-smart quality that's not inappropriate, given the aggressive marketing and snake-oil claims proffered by today's health and beauty marketers. The pervasiveness of ads, images, and expert opinions has supported sexist cultural norms while it pushes cures and procedures of dubious value. Larocca sympathizes with consumers who are bombarded with unrealistic ideals for how they should think about their appearance and health. Her journalistic skill is on full display as she explains what science says about these products and procedures. Her excellent research and cultural savvy will make listeners more discerning about what's essential for good health.
Pub Date: May 13, 2025
Duration: 8 hrs
DD ISBN: 9798217013388
Publisher: Random House Audio
Review Posted Online: Jan. 22, 2026
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