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Lynne M Dorner

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Lynne Dorner is the author of 101+ Secrets from Nutrition School and the founder and Program Director of CleanEatingPrograms.com. As an Integrative Nutrition Coach she creates an environment in which her clients transform and flourish in their daily lives. Her path to this career began with 10+ years of experience as a leading electrologist, where she supports her clients in achieving permanent hair removal, often caused by underlying health and hormonal issues. Throughout the process she works with her clients to overcome any self-esteem issues related to their embarrassing and unwanted hair. She is a passionate woman on a mission to provide her clean eating method to the masses, offering significant results and allowing more people to experience a life filled with health and happiness.

Lynne has her thriving Electrolysis and Health Coaching practices in Manhattan, where she also resides with her son.

101+ Secrets from Nutrition School Cover
HEALTH & MEDICINE

101+ Secrets from Nutrition School

BY Lynne M Dorner • POSTED ON Dec. 2, 2014

A health coach shares tips on living well in this debut self-help guide.

As the single mom of an infant with a variety of health problems, Dorner decided to use diet and nutrition as a way to help her child thrive. She started with experiments in gluten- and dairy-free eating, which eventually led her to enroll at the Institute for Integrative Nutrition in New York City, and ultimately start a new career as a certified holistic health coach. She shares what she has learned in a book that’s packed with bite-sized advice, offering the “promise of a fulfilling and healthful life founded on the informed choices you make.” The secrets she reveals run the gamut from the straightforward and sensible (“Exercise. Now. Period”) to the more touchy-feely (“Hug a tree until you embrace nature”). Clever illustrations accompany each secret, which the author briefly explains in a fun, chatty way. This approach makes the book easily digestible; it can be effectively read in small chunks, which will allow readers to easily skim or skip over some of the less revelatory sections. For example, the book explains that cooking an entire week’s worth of meals on Sunday will save time and encourage healthier eating—a “secret” that anyone who’s ever picked up a cooking or health magazine will likely already know. But other pieces of advice are more useful, as when Dorner cautions against relying too much on confusing and potentially deceptive food labels, or discusses the emotions that drive food cravings. Despite the book’s titular reference to nutrition, however, a number of its “secrets” have little to do with diet, including exhortations to recycle more and to use planners to better manage one’s time. Overall, though, this book’s uplifting, positive tone may inspire readers who are looking to make a change.

A fun, easy-to-read guide for those seeking basic advice on living a more balanced life.

Pub Date: Dec. 2, 2014

ISBN: 978-0990915522

Page count: 242pp

Publisher: CreateSpace

Review Posted Online: Feb. 3, 2015

Awards, Press & Interests

Day job

Electrologist and Integrative Health Coach

Favorite author

Elizabeth Gilbert

Favorite book

Eat Pray Love

Favorite line from a book

This too shall pass

Favorite word

Passion

Hometown

New York City

Passion in life

To promote self-induced healing aspirations in others.

Unexpected skill or talent

Carrot peeling

101+ Secrets from Nutrition School: THAT YOU NEED TO KNOW: Reader's Favorite 5 Star Award, 2015

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