JET FUEL: The New Food Strategy for the High Performance Person

by Jeanne Jones ‧ RELEASE DATE: May 15, 1984

Reasonable tips on healthy eating jazzed-up into yet another breathless diet guide--and one of the shortest around. The basic idea is to increase complex carbohydrates, decrease animal protein, and limit the intake of fats. Jones (Jeanne Jones Food Lovers Diet, etc.) explains why this is a healthy diet (and how exercise can complement it); covers how to shop and organize a kitchen (""always include emergency supplies for unexpected occasions""); and outlines the best cooking methods to meet her dietary goals. Last, she takes up ""Jet Fuel in Motion"" (traveling, brown-bagging, and being a guest) and ""Jet Age Psychology."" Namely: ""prepare yourself for takeoff, because after a week on Jet Fuel you are going to experience a new natural high that is so fabulous you may well wonder what is wrong with you."" Okay as far as it goes--about as far as a check-out counter booklet.

Pub Date: May 15, 1984

ISBN: N/A

Page Count: -

Publisher: Villard/Random House

Review Posted Online: N/A

Kirkus Reviews Issue: April 15, 1984

Categories: NONFICTION