Based on the theory that food intake greater than energy output makes for an unfashionable new look, this devises menus and...

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HOW TO REDUCE SURELY AND SAFELY

Based on the theory that food intake greater than energy output makes for an unfashionable new look, this devises menus and replacement recipes, calorie counted, to provide sufficient, good nutrition for men and women within various heights, ages and energy expending activities. The dangers of overweight are discussed; the necessity for revamping eating habits, for counting the calories and keeping charts and the promise of poundage preempted by well being are stressed. And if you are underweight, the whole process can be reversed (or almost). There is a quick calorie counter for all types of foods and the whole, which can be personally applied by those wishing a new lease on their misplaced lines, should have a definitely individual appeal.

Pub Date: Oct. 19, 1955

ISBN: N/A

Page Count: -

Publisher: McGraw-Hill

Review Posted Online: N/A

Kirkus Reviews Issue: Oct. 1, 1955