A holistic guide for integrating wellness practices into everyday life all year long.
Lind, a certified yoga teacher, offers an introduction to mindfulness, movement, and stress relief for time-pressed people.
The author encourages readers to embark on a yearlong health journey involving yoga, meditation, breathwork, and other self-care strategies. First, she says, readers must gather essentials, including a yoga mat, journal, and comfortable clothes; then, they’ll be ready to set an intention and get to work on wellness strategies. Lind introduces forms of meditation, including yoga nidra (a naplike, full-body relaxation), walking meditation, and silent meditation, reassuring readers that such actions “will either drive you up the wall or make you wonder what you’ve been waiting for all this time.” Readers can learn breathwork, such as alternate nostril breathing (to “feel zen”). A practice known as “Skull Shining Breath” uses forceful exhales for detoxing. Tapping, also known as the “Emotional Freedom Technique,” can help “karate-chop through emotions” via taps on nine meridians throughout the body, she asserts. Lind highlights yoga poses that she says can tap into each of the body’s seven chakras (energy centers). Shoulder shrugs and neck stretches can help one shed “the weight of the world (or your to-do list),” according to the author, and journaling may be used to celebrate strengths, dream about the future, appreciate the body, or forgive oneself. Lind recommends writing down five things for which one is thankful each day, even if it’s as simple as “Thanks to socks for existing.” Some of the advice feels obvious or overexplained, such as “ensure your nostrils are clear. You only need to grab a tissue or hanky and blow. Throw the tissue away and wash your hands.” Overall, though, Lind effectively provides readers with a range of simple techniques to improve their mental, emotional, and physical well-being. With a friendly tone and casual language (“Yaaaas! We. Got. This”), she offers readers motivation in weekly, bite-sized servings. She also includes helpful alternatives for various activities, such as a walking meditation around the house when the weather is bad.
A holistic guide for integrating wellness practices into everyday life all year long.Pub Date: Nov. 7, 2024
ISBN: 9798345797686
Page Count: 210
Publisher: Self
Review Posted Online: Jan. 15, 2025
Kirkus Reviews Issue: March 1, 2025
Review Program: Kirkus Indie
Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should...
Greene (The 33 Strategies of War, 2007, etc.) believes that genius can be learned if we pay attention and reject social conformity.
The author suggests that our emergence as a species with stereoscopic, frontal vision and sophisticated hand-eye coordination gave us an advantage over earlier humans and primates because it allowed us to contemplate a situation and ponder alternatives for action. This, along with the advantages conferred by mirror neurons, which allow us to intuit what others may be thinking, contributed to our ability to learn, pass on inventions to future generations and improve our problem-solving ability. Throughout most of human history, we were hunter-gatherers, and our brains are engineered accordingly. The author has a jaundiced view of our modern technological society, which, he writes, encourages quick, rash judgments. We fail to spend the time needed to develop thorough mastery of a subject. Greene writes that every human is “born unique,” with specific potential that we can develop if we listen to our inner voice. He offers many interesting but tendentious examples to illustrate his theory, including Einstein, Darwin, Mozart and Temple Grandin. In the case of Darwin, Greene ignores the formative intellectual influences that shaped his thought, including the discovery of geological evolution with which he was familiar before his famous voyage. The author uses Grandin's struggle to overcome autistic social handicaps as a model for the necessity for everyone to create a deceptive social mask.
Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should beware of the author's quirky, sometimes misleading brush-stroke characterizations.Pub Date: Nov. 13, 2012
ISBN: 978-0-670-02496-4
Page Count: 320
Publisher: Viking
Review Posted Online: Sept. 12, 2012
Kirkus Reviews Issue: Oct. 1, 2012
BOOK REVIEW
BOOK REVIEW
The Stoics did much better with the much shorter Enchiridion.
A follow-on to the author’s garbled but popular 48 Laws of Power, promising that readers will learn how to win friends and influence people, to say nothing of outfoxing all those “toxic types” out in the world.
Greene (Mastery, 2012, etc.) begins with a big sell, averring that his book “is designed to immerse you in all aspects of human behavior and illuminate its root causes.” To gauge by this fat compendium, human behavior is mostly rotten, a presumption that fits with the author’s neo-Machiavellian program of self-validation and eventual strategic supremacy. The author works to formula: First, state a “law,” such as “confront your dark side” or “know your limits,” the latter of which seems pale compared to the Delphic oracle’s “nothing in excess.” Next, elaborate on that law with what might seem to be as plain as day: “Losing contact with reality, we make irrational decisions. That is why our success often does not last.” One imagines there might be other reasons for the evanescence of glory, but there you go. Finally, spin out a long tutelary yarn, seemingly the longer the better, to shore up the truism—in this case, the cometary rise and fall of one-time Disney CEO Michael Eisner, with the warning, “his fate could easily be yours, albeit most likely on a smaller scale,” which ranks right up there with the fortuneteller’s “I sense that someone you know has died" in orders of probability. It’s enough to inspire a new law: Beware of those who spend too much time telling you what you already know, even when it’s dressed up in fresh-sounding terms. “Continually mix the visceral with the analytic” is the language of a consultant’s report, more important-sounding than “go with your gut but use your head, too.”
The Stoics did much better with the much shorter Enchiridion.Pub Date: Oct. 23, 2018
ISBN: 978-0-525-42814-5
Page Count: 580
Publisher: Viking
Review Posted Online: July 30, 2018
Kirkus Reviews Issue: Aug. 15, 2018
BOOK REVIEW
BOOK REVIEW
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