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THE KNEE AND SHOULDER HANDBOOK

THE KEYS TO A PAIN-FREE, ACTIVE LIFE

A primer filled with valuable information that reads like a training manual for professionals.

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Reznik provides a thorough look at how to prevent and treat knee and shoulder injuries in this nonfiction guide.

This book offers an in-depth exploration of knee and shoulder injuries. Part One, “Injuries in Children,” emphasizes the importance of safety in children’s sports activities and covers topics like overuse injuries, general sports advice for children, and knee pain in youngsters. This section is crucial for those involved in youth sports, highlighting the need for proper training and preventive measures. Part Two, “The Knee,” delves into various knee injuries and conditions, such as “water on the knee,” ACL tears, osteoarthritis, meniscus tears, and other cartilage issues. It also discusses severe conditions like kneecap pain and dislocations, and the necessity of knee replacements in some cases. Part Three, “The Shoulder,” is all about the shoulder and its injuries, including frozen shoulder, shoulder instability and dislocations, SLAP tears, rotator cuff tears, and issues with the bicep tendon and AC joint. Part Four, “Sports Tumors, General Injury Prevention, and Bone Health,” broadens the discussion to include tumors, strategies for injury prevention, and maintaining bone health. A final special section (“Why Am I in Pain?”) provides guidance on understanding pain and communicating effectively with health care providers. The book is filled with useful information, but the text is often dense and daunting, reading like a textbook. There are useful pieces for the layman, such as the “Dos and Don’ts” of injury prevention in the child athlete and an extensive list of things that can go wrong with the shoulder. Medical professionals might find these elements a bit basic, but the rest of the book is filled with material most suitable for them, including X-rays used as illustrations. Overall, the book is a valuable resource for athletes, coaches, parents, and medical professionals, offering comprehensive insights into sports and other injuries and their management.

A primer filled with valuable information that reads like a training manual for professionals.

Pub Date: Sept. 13, 2023

ISBN: 9798986347233

Page Count: 218

Publisher: Self

Review Posted Online: Nov. 16, 2023

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SHOT READY

“Protect your passion,” writes an NBA star in this winning exploration of how we can succeed in life.

A future basketball Hall of Famer’s rosy outlook.

Curry is that rare athlete who looks like he gets joy from what he does. There’s no doubt that the Golden State Warriors point guard is a competitor—he’s led his team to four championships—but he plays the game with nonchalance and exuberance. That ease, he says, “only comes from discipline.” He practices hard enough—he’s altered the sport by mastering the three-point shot—so that he achieves a “kind of freedom.” In that “flow state,” he says, “I can let joy and creativity take over. I block out all distractions, even the person guarding me. He can wave his arms and call me every name in the book, but I just smile and wait as the solution to the problem—how to get the ball into the basket—presents itself.” Curry shares this approach to his craft in a stylish collection that mixes life lessons with sharp photographs and archival images. His dad, Dell, played in the NBA for 16 years, and Curry learned much from his father and mother: “My parents were extremely strict about me and my little brother Seth not going to my pops’s games on school nights.” Curry’s mother, Sonya, who founded the Montessori elementary school that Curry attended in North Carolina, emphasized the importance not just of learning but of playing. Her influence helped Curry and his wife, Ayesha, create a nonprofit foundation: Eat. Learn. Play. He writes that “making reading fun is the key to unlocking a kid’s ability to be successful in their academic journeys.” The book also has valuable pointers for ballers—and those hoping to hit the court. “Plant those arches—knees bent behind those 10 toes pointing at the hoop, hips squared with your shoulders—and draw your power up so you explode off the ground and rise into your shot.” Sounds easy, right?

“Protect your passion,” writes an NBA star in this winning exploration of how we can succeed in life.

Pub Date: Sept. 9, 2025

ISBN: 9780593597293

Page Count: 432

Publisher: One World/Random House

Review Posted Online: Aug. 1, 2025

Kirkus Reviews Issue: Sept. 1, 2025

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F*CK IT, I'LL START TOMORROW

The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.

The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.

“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”

The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.

Pub Date: April 20, 2021

ISBN: 978-1-4197-4478-5

Page Count: 184

Publisher: Abrams

Review Posted Online: May 5, 2021

Kirkus Reviews Issue: June 1, 2021

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