This three-way crash program alternates menus (and recipes), exercises (for each part of your old you) and beauty tips which begin with that Spry or Crisco facial and continue with the care of your teeth, or eyebrows, or hair plus hairpieces. The meals with eight glasses of water a day are gourmet austere -- not only no starches but no meat or vegetables. The first breakfast begins with vitamins and shrimps and you'll be eating fish, even mussels and caviar, for 21 days, with the occasional indulgence of an artichoke or parsley. The exercises probably require less time than the meals do to prepare. And since Miss Ford had some trouble herself with a silicone injection, you wonder why you are given a choice of this and other risky alternatives? Faddish, modish and inclined to bring out all those frown lines if you disapprove of extremist regimens.