A rarity among self-help books that imparts pablum-free concepts and methods with the power to change mindsets and lives.
A perceptive, persuasive analysis of self-imposed suffering with a practical formula for relief and release.
To psychologist Hartman, “It’s all in your mind” is neither a dismissive statement nor cliché; it’s the truth. Hartman paints the mind—which he distinguishes from the physical organ that is the brain—as a vast repository of memory that controls, and usually sabotages, us. Instead of allowing us to accept each moment as it is, the mind plunges us into a storehouse of negative emotions that perpetuate unhappiness and pain, as well as a yearning for a perfect, unending and unachievable experience. The approach is similar to that of cognitive behavioral therapy. To underscore the universality of the sabotaging mind—and the urgent need to change its negative impact—Hartman addresses his exploration of the mind to all of human consciousness, which plays the nonspeaking role of a patient in a series of theatrical scenes. The set up is entertaining, thanks to whimsical stage directions and the engaging, nonpedantic manner of a caring, passionate therapist. Though the mind is the target, the discussion is neither dry nor cut off from the heart (or practicality). Abstractions give way to specific steps for breaking free of painful emotions, including pausing when the magnetism of memories kicks in. The guide also outlines seven specific attitudinal shifts that stop the cycle of both reliving memories and blaming other events or people for one’s internal state or mood. The payoff is the ability to embrace the simplicity of each moment as it comes and as it ultimately goes.
A rarity among self-help books that imparts pablum-free concepts and methods with the power to change mindsets and lives.Pub Date: Sept. 14, 2012
ISBN: 978-0595686971
Page Count: 221
Publisher: iUniverse
Review Posted Online: Nov. 19, 2018
Review Program: Kirkus Indie
It’s not Shakespeare, not by a long shot. But at least it’s not James Franco.
A noted actor turns to verse: “Poems are a Saturday in the middle of the week.”
McConaughey, author of the gracefully written memoir Greenlights, has been writing poems since his teens, closing with one “written in an Australian bathtub” that reads just as a poem by an 18-year-old (Rimbaud excepted) should read: “Ignorant minds of the fortunate man / Blind of the fate shaping every land.” McConaughey is fearless in his commitment to the rhyme, no matter how slight the result (“Oops, took a quick peek at the sky before I got my glasses, / now I can’t see shit, sure hope this passes”). And, sad to say, the slight is what is most on display throughout, punctuated by some odd koanlike aperçus: “Eating all we can / at the all-we-can-eat buffet, / gives us a 3.8 education / and a 4.2 GPA.” “Never give up your right to do the next right thing. This is how we find our way home.” “Memory never forgets. Even though we do.” The prayer portion of the program is deeply felt, but it’s just as sentimental; only when he writes of life-changing events—a court appearance to file a restraining order against a stalker, his decision to quit smoking weed—do we catch a glimpse of the effortlessly fluent, effortlessly charming McConaughey as exemplified by the David Wooderson (“alright, alright, alright”) of Dazed and Confused. The rest is mostly a soufflé in verse. McConaughey’s heart is very clearly in the right place, but on the whole the book suggests an old saw: Don’t give up your day job.
It’s not Shakespeare, not by a long shot. But at least it’s not James Franco.Pub Date: Sept. 16, 2025
ISBN: 9781984862105
Page Count: 208
Publisher: Crown
Review Posted Online: Aug. 15, 2025
Kirkus Reviews Issue: Sept. 15, 2025
BOOK REVIEW
BOOK REVIEW
SEEN & HEARD
SEEN & HEARD
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
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