Thoughtful, rigorously researched, and refreshingly practical self-help advice.
Performance scientist and former elite cyclist Hewitt offers a myth-busting guide to thriving without falling victim to hustle culture.
In this self-help book, the author rejects the notions of a relentless grind and passive “quiet quitting,” instead delivering a compassionate, data-driven framework centered on rhythms of exertion and renewal. His insights draw on his own personal and professional trials, whether he’s discussing racing bikes in France or surviving cancer at the height of the Covid-19 pandemic. Hewitt opens by asking readers to embrace shoshin, the Japanese concept of “beginner’s mind”—an attitude of open curiosity unburdened by expertise or expectation. This mindset, he writes, helped him to rebuild after “hyperoptimization” failed, and it anchors the book’s grounded tone. Each chapter explores a core pillar of sustainable performance, tackling mornings and workdays, downtime, sleep, fitness, and nutrition, and examining one’s mindset and personal growth. Hewitt dismantles trendy wellness advice, such as delaying intake of caffeine or plunging oneself into cold water, with peer-reviewed evidence and calm clarity. Such fads, he argues, often succeed not on merit but due to cognitive distortions, including confirmation bias. He encourages readers to work on understanding themselves, and to that end, he recommends identifying one’s chronotype using a simple two-question Circadian Energy Scale, then building routines aligned with one’s natural rhythms. His “Cognitive Gears” model reimagines mental effort as akin to athletic training, aiming to help readers shift between intensity, focus, and recovery. His use of “expected value” calculations, a concept borrowed from the field of economics, recommends making lifestyle decisions by weighing benefits, risks, and implementation costs. Hewitt’s voice is precise but never preachy, and he offers reflection prompts, infographics, and planning tools that make complex science actionable. He blends aspects of neuroscience, behavioral psychology, and practical coaching into a system that prioritizes adaptability. Although some readers may balk at the book’s many homework assignments, its coherence and credibility make for a deeply rewarding guide.
Thoughtful, rigorously researched, and refreshingly practical self-help advice.Pub Date: yesterday
ISBN: 9798891384866
Page Count: 264
Publisher: Amplify Publishing Group
Review Posted Online: June 27, 2025
Kirkus Reviews Issue: Aug. 15, 2025
Review Program: Kirkus Indie
BOOK REVIEW
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
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