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RECLAIM YOUR BRAIN

HOW TO CALM YOUR THOUGHTS, HEAL YOUR MIND, AND BRING YOUR LIFE BACK UNDER CONTROL

A well-rounded discussion of common mental problems and strategies for dealing with them.

The chief psychiatrist at Amen Clinics offers a holistic approach to treating an array of mental disorders.

Annibali uses the image of a busy brain bombarded by random thoughts to dramatize the need to “reclaim our brains” in order to live more productive lives. The author’s case studies, drawn from more than 30 years of clinical practice, run the gamut from hyperactivity to depression, poor job performance to difficulty in establishing relationships. He employs single-photon emission computed tomography as a preliminary method of assessing a client's problems and to judge improvement as treatment progresses. This procedure detects areas of high and low brain activation—e.g., in the amygdala, which regulates rapid emotional responses, or the prefrontal cortex, where cognitive functions are located. The scans can help to identify a root cause of dysfunctional behavior, which can then be adjusted therapeutically. Annibali illustrates the effectiveness of this approach with a discussion of ADHD. “Many people assume that individuals with ADHD have overactive brains,” he writes, yet surprisingly, the opposite is true. SPECT imaging shows a slowed-down prefrontal cortex. A seemingly out-of-control young person who runs around a classroom or an adult who has difficulty sticking to a routine task may have poor impulse control because they experience a suffocating sense of boredom caused by low brain activation. This is why the prescribed medication is often a mild adrenaline stimulant. The author cites the unexpected results from research studies showing that infants who demonstrate high reactivity to unfamiliar stimuli are likely to become withdrawn in their teens, while less-reactive infants become more relaxed and outgoing. Although in some instances, Annibali prescribes medication, cognitive behavioral therapy plays a large part in his practice. The author includes many tried-and-true self-help strategies, such as journaling, controlled breathing, exercise, and a healthy diet.

A well-rounded discussion of common mental problems and strategies for dealing with them.

Pub Date: Jan. 1, 2016

ISBN: 978-1-59463-297-6

Page Count: 304

Publisher: Avery

Review Posted Online: Sept. 14, 2015

Kirkus Reviews Issue: Oct. 1, 2015

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THINKING, FAST AND SLOW

Striking research showing the immense complexity of ordinary thought and revealing the identities of the gatekeepers in our...

A psychologist and Nobel Prize winner summarizes and synthesizes the recent decades of research on intuition and systematic thinking.

The author of several scholarly texts, Kahneman (Emeritus Psychology and Public Affairs/Princeton Univ.) now offers general readers not just the findings of psychological research but also a better understanding of how research questions arise and how scholars systematically frame and answer them. He begins with the distinction between System 1 and System 2 mental operations, the former referring to quick, automatic thought, the latter to more effortful, overt thinking. We rely heavily, writes, on System 1, resorting to the higher-energy System 2 only when we need or want to. Kahneman continually refers to System 2 as “lazy”: We don’t want to think rigorously about something. The author then explores the nuances of our two-system minds, showing how they perform in various situations. Psychological experiments have repeatedly revealed that our intuitions are generally wrong, that our assessments are based on biases and that our System 1 hates doubt and despises ambiguity. Kahneman largely avoids jargon; when he does use some (“heuristics,” for example), he argues that such terms really ought to join our everyday vocabulary. He reviews many fundamental concepts in psychology and statistics (regression to the mean, the narrative fallacy, the optimistic bias), showing how they relate to his overall concerns about how we think and why we make the decisions that we do. Some of the later chapters (dealing with risk-taking and statistics and probabilities) are denser than others (some readers may resent such demands on System 2!), but the passages that deal with the economic and political implications of the research are gripping.

Striking research showing the immense complexity of ordinary thought and revealing the identities of the gatekeepers in our minds.

Pub Date: Nov. 1, 2011

ISBN: 978-0-374-27563-1

Page Count: 512

Publisher: Farrar, Straus and Giroux

Review Posted Online: Sept. 3, 2011

Kirkus Reviews Issue: Sept. 15, 2011

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THE CULTURE MAP

BREAKING THROUGH THE INVISIBLE BOUNDARIES OF GLOBAL BUSINESS

These are not hard and fast rules, but Meyer delivers important reading for those engaged in international business.

A helpful guide to working effectively with people from other cultures.

“The sad truth is that the vast majority of managers who conduct business internationally have little understanding about how culture is impacting their work,” writes Meyer, a professor at INSEAD, an international business school. Yet they face a wider array of work styles than ever before in dealing with clients, suppliers and colleagues from around the world. When is it best to speak or stay quiet? What is the role of the leader in the room? When working with foreign business people, failing to take cultural differences into account can lead to frustration, misunderstanding or worse. Based on research and her experiences teaching cross-cultural behaviors to executive students, the author examines a handful of key areas. Among others, they include communicating (Anglo-Saxons are explicit; Asians communicate implicitly, requiring listeners to read between the lines), developing a sense of trust (Brazilians do it over long lunches), and decision-making (Germans rely on consensus, Americans on one decider). In each area, the author provides a “culture map scale” that positions behaviors in more than 20 countries along a continuum, allowing readers to anticipate the preferences of individuals from a particular country: Do they like direct or indirect negative feedback? Are they rigid or flexible regarding deadlines? Do they favor verbal or written commitments? And so on. Meyer discusses managers who have faced perplexing situations, such as knowledgeable team members who fail to speak up in meetings or Indians who offer a puzzling half-shake, half-nod of the head. Cultural differences—not personality quirks—are the motivating factors behind many behavioral styles. Depending on our cultures, we understand the world in a particular way, find certain arguments persuasive or lacking merit, and consider some ways of making decisions or measuring time natural and others quite strange.

These are not hard and fast rules, but Meyer delivers important reading for those engaged in international business.

Pub Date: May 27, 2014

ISBN: 978-1-61039-250-1

Page Count: 288

Publisher: PublicAffairs

Review Posted Online: April 15, 2014

Kirkus Reviews Issue: May 1, 2014

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