Miller shows us how a good night’s sleep came to be recognized as critical for health and development.
An award-winning science writer takes us on a tour of the research into sleep.
Although we are asleep for about a third of our lives, for much of human history, its mysteries lay undiscovered. It was only in the 1920s that systematic studies began, and for decades, it was only a marginal field. “Just a century ago,” writes Miller, a contributing editor for Discover, “only a handful of scientists studied sleep—and not a single one did so full-time.” The author tracks the history with biographies of the key figures as they devised a series of experiments, which included two of the scientists living in a cave for a month to assess sleep patterns. Studies showed that 24 hours was the natural cycle for humans, although the rhythms of sleep and wakefulness are disrupted by work shifts and artificial lighting. The development of machines that could measure electrical activity in the brain revealed the various stages of sleep, including dream states, and helped researchers understand the connection between sleep disorders and other health problems. The Challenger space shuttle disaster in 1986, which was traced partly to sleep deprivation in two engineers, sent researchers in a different direction. Within a few years, a lack of sleep was tied to low productivity, accidents, and near misses. Further study revealed that teenagers were often sleep-deprived, a finding that led to changes in school hours. “Despite decades of studies showing that adults need seven to nine hours for optimal health, large swaths of the world’s population get less than the recommended minimum,” writes Miller. Furthermore, “our growing attachment to digital devices makes it harder to disconnect from waking consciousness, and the blue light from screens throws our circadian clocks into confusion.” Though the narrative is occasionally sluggish, the author provides an interesting examination of an issue that affects us all.
Miller shows us how a good night’s sleep came to be recognized as critical for health and development.Pub Date: Oct. 3, 2023
ISBN: 9780306924958
Page Count: 400
Publisher: Hachette
Review Posted Online: May 27, 2023
Kirkus Reviews Issue: July 1, 2023
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
An absorbing, wide-ranging story of humans’ relationship with the water.
A study of swimming as sport, survival method, basis for community, and route to physical and mental well-being.
For Bay Area writer Tsui (American Chinatown: A People's History of Five Neighborhoods, 2009), swimming is in her blood. As she recounts, her parents met in a Hong Kong swimming pool, and she often visited the beach as a child and competed on a swim team in high school. Midway through the engaging narrative, the author explains how she rejoined the team at age 40, just as her 6-year-old was signing up for the first time. Chronicling her interviews with scientists and swimmers alike, Tsui notes the many health benefits of swimming, some of which are mental. Swimmers often achieve the “flow” state and get their best ideas while in the water. Her travels took her from the California coast, where she dove for abalone and swam from Alcatraz back to San Francisco, to Tokyo, where she heard about the “samurai swimming” martial arts tradition. In Iceland, she met Guðlaugur Friðþórsson, a local celebrity who, in 1984, survived six hours in a winter sea after his fishing vessel capsized, earning him the nickname “the human seal.” Although humans are generally adapted to life on land, the author discovered that some have extra advantages in the water. The Bajau people of Indonesia, for instance, can do 10-minute free dives while hunting because their spleens are 50% larger than average. For most, though, it’s simply a matter of practice. Tsui discussed swimming with Dara Torres, who became the oldest Olympic swimmer at age 41, and swam with Kim Chambers, one of the few people to complete the daunting Oceans Seven marathon swim challenge. Drawing on personal experience, history, biology, and social science, the author conveys the appeal of “an unflinching giving-over to an element” and makes a convincing case for broader access to swimming education (372,000 people still drown annually).
An absorbing, wide-ranging story of humans’ relationship with the water.Pub Date: April 14, 2020
ISBN: 978-1-61620-786-1
Page Count: 288
Publisher: Algonquin
Review Posted Online: Jan. 4, 2020
Kirkus Reviews Issue: Feb. 1, 2020
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