Miller shows us how a good night’s sleep came to be recognized as critical for health and development.
An award-winning science writer takes us on a tour of the research into sleep.
Although we are asleep for about a third of our lives, for much of human history, its mysteries lay undiscovered. It was only in the 1920s that systematic studies began, and for decades, it was only a marginal field. “Just a century ago,” writes Miller, a contributing editor for Discover, “only a handful of scientists studied sleep—and not a single one did so full-time.” The author tracks the history with biographies of the key figures as they devised a series of experiments, which included two of the scientists living in a cave for a month to assess sleep patterns. Studies showed that 24 hours was the natural cycle for humans, although the rhythms of sleep and wakefulness are disrupted by work shifts and artificial lighting. The development of machines that could measure electrical activity in the brain revealed the various stages of sleep, including dream states, and helped researchers understand the connection between sleep disorders and other health problems. The Challenger space shuttle disaster in 1986, which was traced partly to sleep deprivation in two engineers, sent researchers in a different direction. Within a few years, a lack of sleep was tied to low productivity, accidents, and near misses. Further study revealed that teenagers were often sleep-deprived, a finding that led to changes in school hours. “Despite decades of studies showing that adults need seven to nine hours for optimal health, large swaths of the world’s population get less than the recommended minimum,” writes Miller. Furthermore, “our growing attachment to digital devices makes it harder to disconnect from waking consciousness, and the blue light from screens throws our circadian clocks into confusion.” Though the narrative is occasionally sluggish, the author provides an interesting examination of an issue that affects us all.
Miller shows us how a good night’s sleep came to be recognized as critical for health and development.Pub Date: Oct. 3, 2023
ISBN: 9780306924958
Page Count: 400
Publisher: Hachette
Review Posted Online: May 27, 2023
Kirkus Reviews Issue: July 1, 2023
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and...
A dense, absorbing investigation into the medical community's exploitation of a dying woman and her family's struggle to salvage truth and dignity decades later.
In a well-paced, vibrant narrative, Popular Science contributor and Culture Dish blogger Skloot (Creative Writing/Univ. of Memphis) demonstrates that for every human cell put under a microscope, a complex life story is inexorably attached, to which doctors, researchers and laboratories have often been woefully insensitive and unaccountable. In 1951, Henrietta Lacks, an African-American mother of five, was diagnosed with what proved to be a fatal form of cervical cancer. At Johns Hopkins, the doctors harvested cells from her cervix without her permission and distributed them to labs around the globe, where they were multiplied and used for a diverse array of treatments. Known as HeLa cells, they became one of the world's most ubiquitous sources for medical research of everything from hormones, steroids and vitamins to gene mapping, in vitro fertilization, even the polio vaccine—all without the knowledge, must less consent, of the Lacks family. Skloot spent a decade interviewing every relative of Lacks she could find, excavating difficult memories and long-simmering outrage that had lay dormant since their loved one's sorrowful demise. Equal parts intimate biography and brutal clinical reportage, Skloot's graceful narrative adeptly navigates the wrenching Lack family recollections and the sobering, overarching realities of poverty and pre–civil-rights racism. The author's style is matched by a methodical scientific rigor and manifest expertise in the field.
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and Petri dish politics.Pub Date: Feb. 9, 2010
ISBN: 978-1-4000-5217-2
Page Count: 320
Publisher: Crown
Review Posted Online: Dec. 22, 2010
Kirkus Reviews Issue: Jan. 1, 2010
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