An instructive, practical self-help book, full of “aha!” moments.
Psychologist Garcy offers a guide for living a healthier and happier life using REBT (rational emotive behavior therapy) methods.
This neatly organized, 52-chapter activity book incorporates the REBT techniques developed in the 1950s by psychologist Albert Ellis. Garcy explains that part of the REBT philosophy is the idea that unhappiness is often caused by one’s emotional perception of events and situations. Garcy details a simple, thoughtful strategy for analyzing and categorizing beliefs as rational or irrational; for example, she urges readers to change statements so that they start with “I would like to have” instead of “I need.” She emphasizes the importance of becoming aware of what causes healthy or unhealthy emotions: “Awareness precedes thoughtfulness, and thoughtfulness precedes decision.” Part of successfully combating depression and encouraging positive action, she explains, is separating “things you do from who you are.” An overwhelming belief that one can always do better, she writes, can cause “an enduring sense of depression.” The book’s format as a series of exercises permits a personal and practical approach, allowing readers to relate the REBT principles to their own lives. It include strategies for defeating procrastination, creating positive reinforcement, maintaining a sense of humor and increasing tolerance in order to achieve personal goals. The author also discusses how to cope with feeling out of control—a useful skill to have in increasingly complicated times. In addition to the many practical—and even humorous—exercises throughout the book, there are sections which prompt journal entries and require more thoughtful reflection. Garcy’s enthusiasm is infectious, and her logical, pointed questions may prompt helpful, healing introspection. An appendix includes a list of additional suggested readings.
An instructive, practical self-help book, full of “aha!” moments.Pub Date: Nov. 19, 2009
ISBN: 978-1449568566
Page Count: 180
Publisher: CreateSpace
Review Posted Online: Jan. 24, 2013
Review Program: Kirkus Indie
BOOK REVIEW
Striking research showing the immense complexity of ordinary thought and revealing the identities of the gatekeepers in our...
A psychologist and Nobel Prize winner summarizes and synthesizes the recent decades of research on intuition and systematic thinking.
The author of several scholarly texts, Kahneman (Emeritus Psychology and Public Affairs/Princeton Univ.) now offers general readers not just the findings of psychological research but also a better understanding of how research questions arise and how scholars systematically frame and answer them. He begins with the distinction between System 1 and System 2 mental operations, the former referring to quick, automatic thought, the latter to more effortful, overt thinking. We rely heavily, writes, on System 1, resorting to the higher-energy System 2 only when we need or want to. Kahneman continually refers to System 2 as “lazy”: We don’t want to think rigorously about something. The author then explores the nuances of our two-system minds, showing how they perform in various situations. Psychological experiments have repeatedly revealed that our intuitions are generally wrong, that our assessments are based on biases and that our System 1 hates doubt and despises ambiguity. Kahneman largely avoids jargon; when he does use some (“heuristics,” for example), he argues that such terms really ought to join our everyday vocabulary. He reviews many fundamental concepts in psychology and statistics (regression to the mean, the narrative fallacy, the optimistic bias), showing how they relate to his overall concerns about how we think and why we make the decisions that we do. Some of the later chapters (dealing with risk-taking and statistics and probabilities) are denser than others (some readers may resent such demands on System 2!), but the passages that deal with the economic and political implications of the research are gripping.
Striking research showing the immense complexity of ordinary thought and revealing the identities of the gatekeepers in our minds.Pub Date: Nov. 1, 2011
ISBN: 978-0-374-27563-1
Page Count: 512
Publisher: Farrar, Straus and Giroux
Review Posted Online: Sept. 3, 2011
Kirkus Reviews Issue: Sept. 15, 2011
BOOK REVIEW
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These are not hard and fast rules, but Meyer delivers important reading for those engaged in international business.
A helpful guide to working effectively with people from other cultures.
“The sad truth is that the vast majority of managers who conduct business internationally have little understanding about how culture is impacting their work,” writes Meyer, a professor at INSEAD, an international business school. Yet they face a wider array of work styles than ever before in dealing with clients, suppliers and colleagues from around the world. When is it best to speak or stay quiet? What is the role of the leader in the room? When working with foreign business people, failing to take cultural differences into account can lead to frustration, misunderstanding or worse. Based on research and her experiences teaching cross-cultural behaviors to executive students, the author examines a handful of key areas. Among others, they include communicating (Anglo-Saxons are explicit; Asians communicate implicitly, requiring listeners to read between the lines), developing a sense of trust (Brazilians do it over long lunches), and decision-making (Germans rely on consensus, Americans on one decider). In each area, the author provides a “culture map scale” that positions behaviors in more than 20 countries along a continuum, allowing readers to anticipate the preferences of individuals from a particular country: Do they like direct or indirect negative feedback? Are they rigid or flexible regarding deadlines? Do they favor verbal or written commitments? And so on. Meyer discusses managers who have faced perplexing situations, such as knowledgeable team members who fail to speak up in meetings or Indians who offer a puzzling half-shake, half-nod of the head. Cultural differences—not personality quirks—are the motivating factors behind many behavioral styles. Depending on our cultures, we understand the world in a particular way, find certain arguments persuasive or lacking merit, and consider some ways of making decisions or measuring time natural and others quite strange.
These are not hard and fast rules, but Meyer delivers important reading for those engaged in international business.Pub Date: May 27, 2014
ISBN: 978-1-61039-250-1
Page Count: 288
Publisher: PublicAffairs
Review Posted Online: April 15, 2014
Kirkus Reviews Issue: May 1, 2014
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