Reasonable though lightweight advice.
A common-sense guide to managing everyday stress.
In 1998, Huljich was chairman of the board and joint CEO of a large, successful organic foods company, living in one of New Zealand’s largest homes, with all the trappings of success, including stress. And it got to him. Huljich candidly describes the dramatic, full mental breakdown that tore him away from the home and life he’d built for himself and his family. He goes on to briefly describe his personal experience as he returned to mental health, weaned himself off the psychotropic medications prescribed for him, and developed habits to maintain his overall wellness. This telling is far more self-help than autobiography. (Readers interested in a full account of his breakdown can pick up his barely fictionalized Betrayal of Love and Freedom.) While there’s nothing earthshaking in Huljich’s “nine natural steps to survive, master stress and live well,” the recipe he provides for better living is unusual because it’s so practical and seemingly easy to follow. For example, in spite of his experience with organic foods and nutrition, he doesn’t insist that wellness depends on sticking to a strict diet, just a sensible one. But smart eating habits comprise only one of the nine steps in Huljich’s recommended process for achieving better health by developing a lifestyle that acts like a stress buffer. Sound sleeping, exercising and practicing positive affirmations also make his list. Chapters devoted to each of the nine steps are chock-full of practical advice and suggestions that seem reasonably easy to incorporate into a normal (i.e., stressful) modern life. Huljich’s point—based on his experience, not medical research— is that the key to mental health is having a healthy response to stress, not necessarily avoiding it. “A dependence on avoiding stress…is a mask, not a cure,” he writes. These nine steps aren’t the be-all, end-all answer, but they’re worth following.
Reasonable though lightweight advice.Pub Date: July 31, 2012
ISBN: 978-0615489209
Page Count: 288
Publisher: Mwella Publishing
Review Posted Online: July 23, 2012
Kirkus Reviews Issue: Aug. 15, 2012
Review Program: Kirkus Indie
It’s not Shakespeare, not by a long shot. But at least it’s not James Franco.
A noted actor turns to verse: “Poems are a Saturday in the middle of the week.”
McConaughey, author of the gracefully written memoir Greenlights, has been writing poems since his teens, closing with one “written in an Australian bathtub” that reads just as a poem by an 18-year-old (Rimbaud excepted) should read: “Ignorant minds of the fortunate man / Blind of the fate shaping every land.” McConaughey is fearless in his commitment to the rhyme, no matter how slight the result (“Oops, took a quick peek at the sky before I got my glasses, / now I can’t see shit, sure hope this passes”). And, sad to say, the slight is what is most on display throughout, punctuated by some odd koanlike aperçus: “Eating all we can / at the all-we-can-eat buffet, / gives us a 3.8 education / and a 4.2 GPA.” “Never give up your right to do the next right thing. This is how we find our way home.” “Memory never forgets. Even though we do.” The prayer portion of the program is deeply felt, but it’s just as sentimental; only when he writes of life-changing events—a court appearance to file a restraining order against a stalker, his decision to quit smoking weed—do we catch a glimpse of the effortlessly fluent, effortlessly charming McConaughey as exemplified by the David Wooderson (“alright, alright, alright”) of Dazed and Confused. The rest is mostly a soufflé in verse. McConaughey’s heart is very clearly in the right place, but on the whole the book suggests an old saw: Don’t give up your day job.
It’s not Shakespeare, not by a long shot. But at least it’s not James Franco.Pub Date: Sept. 16, 2025
ISBN: 9781984862105
Page Count: 208
Publisher: Crown
Review Posted Online: Aug. 15, 2025
Kirkus Reviews Issue: Sept. 15, 2025
BOOK REVIEW
BOOK REVIEW
SEEN & HEARD
SEEN & HEARD
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
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