Thoughtful advice for personal growth.
Guidance on the road to wellness.
Frustrated with traditional therapy, which “was designed to make it impossible for patients to change,” psychotherapist Stutz argues that facing life’s challenges requires developing one’s inner energy and acknowledging “the life forces of the universe.” As he argued in his previous book, The Tools, individuals have the power to effect productive transformations in their lives if they make a serious and ongoing determination to do so. He emphasizes the importance of a transcendent connection “to higher life forces,” which need not derive from organized religion, but must nurture our feeling of faith, “the force that gives us peace and certainty regardless of our outer circumstances.” Stutz cautions against believing that happiness can be achieved through accumulating wealth, renouncing responsibility, or indulging in pleasure. Real freedom “is exactly the opposite. It is developed through submission to the three inescapable aspects of reality: pain, uncertainty, and effort.” He underscores the importance of effort in living creatively, giving up destructive habits to set an example for one’s children, and practicing self-love: “the process of accepting the most inferior part of yourself.” Love is central to overcoming anger, as well—projecting “a loving energy to someone who has hurt you is called active love, and is the highest stage of selfhood.” To counter negative thinking, Stutz advises directing one’s inner energy to gratitude for gifts large and small that come from “the dynamic spiritual organism that underlies reality.” He offers advice on parenting young children and surly teenagers, marriage, friendships, work problems, and relationships with elders. Self-control, discipline, and empathy are as vital for positive change as connection to a “holistic universe.” “If you find yourself without spiritual direction,” he writes, “without interest in anything creative, without involvement in a community, without deep relationships, you are not moving forward.”
Thoughtful advice for personal growth.Pub Date: Nov. 28, 2023
ISBN: 9780593731086
Page Count: 208
Publisher: Random House
Review Posted Online: Sept. 1, 2023
Kirkus Reviews Issue: Oct. 1, 2023
BOOK REVIEW
It’s not Shakespeare, not by a long shot. But at least it’s not James Franco.
A noted actor turns to verse: “Poems are a Saturday in the middle of the week.”
McConaughey, author of the gracefully written memoir Greenlights, has been writing poems since his teens, closing with one “written in an Australian bathtub” that reads just as a poem by an 18-year-old (Rimbaud excepted) should read: “Ignorant minds of the fortunate man / Blind of the fate shaping every land.” McConaughey is fearless in his commitment to the rhyme, no matter how slight the result (“Oops, took a quick peek at the sky before I got my glasses, / now I can’t see shit, sure hope this passes”). And, sad to say, the slight is what is most on display throughout, punctuated by some odd koanlike aperçus: “Eating all we can / at the all-we-can-eat buffet, / gives us a 3.8 education / and a 4.2 GPA.” “Never give up your right to do the next right thing. This is how we find our way home.” “Memory never forgets. Even though we do.” The prayer portion of the program is deeply felt, but it’s just as sentimental; only when he writes of life-changing events—a court appearance to file a restraining order against a stalker, his decision to quit smoking weed—do we catch a glimpse of the effortlessly fluent, effortlessly charming McConaughey as exemplified by the David Wooderson (“alright, alright, alright”) of Dazed and Confused. The rest is mostly a soufflé in verse. McConaughey’s heart is very clearly in the right place, but on the whole the book suggests an old saw: Don’t give up your day job.
It’s not Shakespeare, not by a long shot. But at least it’s not James Franco.Pub Date: Sept. 16, 2025
ISBN: 9781984862105
Page Count: 208
Publisher: Crown
Review Posted Online: Aug. 15, 2025
Kirkus Reviews Issue: Sept. 15, 2025
BOOK REVIEW
BOOK REVIEW
SEEN & HEARD
SEEN & HEARD
Striking research showing the immense complexity of ordinary thought and revealing the identities of the gatekeepers in our...
A psychologist and Nobel Prize winner summarizes and synthesizes the recent decades of research on intuition and systematic thinking.
The author of several scholarly texts, Kahneman (Emeritus Psychology and Public Affairs/Princeton Univ.) now offers general readers not just the findings of psychological research but also a better understanding of how research questions arise and how scholars systematically frame and answer them. He begins with the distinction between System 1 and System 2 mental operations, the former referring to quick, automatic thought, the latter to more effortful, overt thinking. We rely heavily, writes, on System 1, resorting to the higher-energy System 2 only when we need or want to. Kahneman continually refers to System 2 as “lazy”: We don’t want to think rigorously about something. The author then explores the nuances of our two-system minds, showing how they perform in various situations. Psychological experiments have repeatedly revealed that our intuitions are generally wrong, that our assessments are based on biases and that our System 1 hates doubt and despises ambiguity. Kahneman largely avoids jargon; when he does use some (“heuristics,” for example), he argues that such terms really ought to join our everyday vocabulary. He reviews many fundamental concepts in psychology and statistics (regression to the mean, the narrative fallacy, the optimistic bias), showing how they relate to his overall concerns about how we think and why we make the decisions that we do. Some of the later chapters (dealing with risk-taking and statistics and probabilities) are denser than others (some readers may resent such demands on System 2!), but the passages that deal with the economic and political implications of the research are gripping.
Striking research showing the immense complexity of ordinary thought and revealing the identities of the gatekeepers in our minds.Pub Date: Nov. 1, 2011
ISBN: 978-0-374-27563-1
Page Count: 512
Publisher: Farrar, Straus and Giroux
Review Posted Online: Sept. 3, 2011
Kirkus Reviews Issue: Sept. 15, 2011
BOOK REVIEW
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