Inspiring and practical meditation primer.
In this self-help guide, an occupational therapist/yoga teacher shares personal reflections and meditation exercises on achieving a fuller, more conscious life.
For King, a “starting point” in her life, and a central theme in this book, was the value of meditation. “From that first class, I was hooked,” she recalls about her exposure to meditation in college and her commitment to practicing it thereafter. Initially working as a traveling computer consultant, she listened when “a quiet voice gradually grew louder and more insistent” to move to Colorado. Later, as part of a transformative healing journey intended to extend the life of her beloved dying dog, King decided to change careers and work as an occupational therapist and yoga teacher. “The essential process was accepting where I was, identifying my own authentic path, and then living it with compassion and disciplined attention,” she says. “Simply heading in a more authentic direction generated deep feelings of peace, happiness, and fulfillment.” Including such musings as well as discussions of chakras and other mind/body topics, King offers a series of “personal exploration” exercises, 22 in all, within a nine-chapter narrative detailing how to chart one’s own authenticity path. She starts with grounding exercises, including finding your “meditative seat,” or best pose by which to meditate, then moves on to guided activities focused on gratitude, forgiveness, and more. For King, striving for such mental “competence” is more joy-producing than the kind of dwelling that leads to less progressive thought. While this isn’t a memoir per se, King’s autobiographical details add a wonderfully engaging element to the how-to guide, because they showcase a relatable and achievable journey to mindfulness. King is no preachy Pollyanna; instead, she acknowledges her own pull toward “monkey mind” as well as the challenges in often having to go to the edge of one’s comfort zone to transform. While her exercises may seem a bit repetitive at times, they also underscore the important core elements of effective meditation practice, and her sequence of activities provides a helpful road map by which to foster self-awareness and growth.
Inspiring and practical meditation primer.Pub Date: Sept. 12, 2014
ISBN: 978-1-4969-3464-2
Page Count: 130
Publisher: AuthorHouse
Review Posted Online: Aug. 19, 2015
Review Program: Kirkus Indie
A very welcome instance of philosophy that can help readers live a good life.
A teacher and scholar of Buddhism offers a formally varied account of the available rewards of solitude.
“As Mother Ayahuasca takes me in her arms, I realize that last night I vomited up my attachment to Buddhism. In passing out, I died. In coming to, I was, so to speak, reborn. I no longer have to fight these battles, I repeat to myself. I am no longer a combatant in the dharma wars. It feels as if the course of my life has shifted onto another vector, like a train shunted off its familiar track onto a new trajectory.” Readers of Batchelor’s previous books (Secular Buddhism: Imagining the Dharma in an Uncertain World, 2017, etc.) will recognize in this passage the culmination of his decadeslong shift away from the religious commitments of Buddhism toward an ecumenical and homegrown philosophy of life. Writing in a variety of modes—memoir, history, collage, essay, biography, and meditation instruction—the author doesn’t argue for his approach to solitude as much as offer it for contemplation. Essentially, Batchelor implies that if you read what Buddha said here and what Montaigne said there, and if you consider something the author has noticed, and if you reflect on your own experience, you have the possibility to improve the quality of your life. For introspective readers, it’s easy to hear in this approach a direct response to Pascal’s claim that “all of humanity's problems stem from man's inability to sit quietly in a room alone.” Batchelor wants to relieve us of this inability by offering his example of how to do just that. “Solitude is an art. Mental training is needed to refine and stabilize it,” he writes. “When you practice solitude, you dedicate yourself to the care of the soul.” Whatever a soul is, the author goes a long way toward soothing it.
A very welcome instance of philosophy that can help readers live a good life.Pub Date: Feb. 18, 2020
ISBN: 978-0-300-25093-0
Page Count: 200
Publisher: Yale Univ.
Review Posted Online: Nov. 24, 2019
Kirkus Reviews Issue: Dec. 15, 2019
BOOK REVIEW
An erudite and artful, though frustratingly restrained, look at Old Testament stories.
The Book of Genesis as imagined by a veteran voice of underground comics.
R. Crumb’s pass at the opening chapters of the Bible isn’t nearly the act of heresy the comic artist’s reputation might suggest. In fact, the creator of Fritz the Cat and Mr. Natural is fastidiously respectful. Crumb took pains to preserve every word of Genesis—drawing from numerous source texts, but mainly Robert Alter’s translation, The Five Books of Moses (2004)—and he clearly did his homework on the clothing, shelter and landscapes that surrounded Noah, Abraham and Isaac. This dedication to faithful representation makes the book, as Crumb writes in his introduction, a “straight illustration job, with no intention to ridicule or make visual jokes.” But his efforts are in their own way irreverent, and Crumb feels no particular need to deify even the most divine characters. God Himself is not much taller than Adam and Eve, and instead of omnisciently imparting orders and judgment He stands beside them in Eden, speaking to them directly. Jacob wrestles not with an angel, as is so often depicted in paintings, but with a man who looks not much different from himself. The women are uniformly Crumbian, voluptuous Earth goddesses who are both sexualized and strong-willed. (The endnotes offer a close study of the kinds of power women wielded in Genesis.) The downside of fitting all the text in is that many pages are packed tight with small panels, and too rarely—as with the destruction of Sodom and Gomorrah—does Crumb expand his lens and treat signature events dramatically. Even the Flood is fairly restrained, though the exodus of the animals from the Ark is beautifully detailed. The author’s respect for Genesis is admirable, but it may leave readers wishing he had taken a few more chances with his interpretation, as when he draws the serpent in the Garden of Eden as a provocative half-man/half-lizard. On the whole, though, the book is largely a tribute to Crumb’s immense talents as a draftsman and stubborn adherence to the script.
An erudite and artful, though frustratingly restrained, look at Old Testament stories.Pub Date: Oct. 19, 2009
ISBN: 978-0-393-06102-4
Page Count: 224
Publisher: Norton
Review Posted Online: May 19, 2010
Kirkus Reviews Issue: Sept. 15, 2009
BOOK REVIEW
BOOK REVIEW
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