An encouraging guide to a healthy mindset.
A survey of strategies for self-discovery.
Marriott, a group psychotherapist and clinical social worker, and Kelley, a psychologist, co-host the podcast Therapist Uncensored. In this collaboration, they offer thoughtful, well-supported advice for fostering personal growth and nurturing social bonds. Identifying themselves as a white, cis-gendered, middle-aged, same-sex married couple, the authors aim to be inclusive and supportive of all readers. As they point out, people of color or those who are neurodiverse or genderqueer have been shaped by distinct, sometimes traumatic, experiences. “Plumb your various identities,” the authors advise, and think about “the impact of your experiences on the protective and connective strategies you’ve developed, weighing their current usefulness.” Drawing on modern attachment theory and relational neuroscience, Marriott and Kelley look at how unconscious defensive patterns can be transformed into conscious strengths. The Modern Attachment-Regulation Spectrum (MARS), depicted as rainbow-colored images, serves as a colorful illustration of one’s state of mind, with green being a safe zone, gradations toward red indicating emotional activation, and gradations toward blue indicating defensive withdrawal. In an appendix, the authors provide a detailed analysis of the spectrum and its connection to behavior and emotion. The MARS, they write, can prove useful for readers “to recognize where you are and turn your focus toward scooting back towards the green zone rather quickly.” The authors present ways to reflect on behavior, recognize patterns, and work “to pause and try different strategies,” a process they call rewiring. “A secure state of mind,” the authors assert, “enables you to care about, advocate for and be generous with people close to you and those you’ll never meet. In this way, making the deliberate choice to prioritize secure functioning over falling back into defensive self-preservation is a powerful action that can disrupt, and even reverse” divisiveness and polarization.
An encouraging guide to a healthy mindset.Pub Date: April 30, 2024
ISBN: 9780063334557
Page Count: 352
Publisher: Harper/HarperCollins
Review Posted Online: March 11, 2024
Kirkus Reviews Issue: April 15, 2024
A highly readable account of how solid research and personal testing of self-help techniques saved a couple's marriage after...
Self-help advice and personal reflections on avoiding spousal fights while raising children.
Before her daughter was born, bestselling author Dunn (Why Is My Mother Getting a Tattoo?: And Other Questions I Wish I Never Had to Ask, 2009, etc.) enjoyed steady work and a happy marriage. However, once she became a mother, there never seemed to be enough time, sleep, and especially help from her husband. Little irritations became monumental obstacles between them, which led to major battles. Consequently, they turned to expensive couples' therapy to help them regain some peace in life. In a combination of memoir and advice that can be found in most couples' therapy self-help books, Dunn provides an inside look at her own vexing issues and the solutions she and her husband used to prevent them from appearing in divorce court. They struggled with age-old battles fought between men and women—e.g., frequency of sex, who does more housework, who should get up with the child in the middle of the night, why women need to have a clean house, why men need more alone time, and many more. What Dunn learned via therapy, talks with other parents, and research was that there is no perfect solution to the many dynamics that surface once couples become parents. But by using time-tested techniques, she and her husband learned to listen, show empathy, and adjust so that their former status as a happy couple could safely and peacefully morph into a happy family. Readers familiar with Dunn's honest and humorous writing will appreciate the behind-the-scenes look at her own semi-messy family life, and those who need guidance through the rough spots can glean advice while being entertained—all without spending lots of money on couples’ therapy.
A highly readable account of how solid research and personal testing of self-help techniques saved a couple's marriage after the birth of their child.Pub Date: March 21, 2017
ISBN: 978-0-316-26710-6
Page Count: 272
Publisher: Little, Brown
Review Posted Online: Jan. 17, 2017
Kirkus Reviews Issue: Feb. 1, 2017
BOOK REVIEW
BOOK REVIEW
The heartbreaking story of an emotionally battered child delivered with captivating candor and grace.
The former iCarly star reflects on her difficult childhood.
In her debut memoir, titled after her 2020 one-woman show, singer and actor McCurdy (b. 1992) reveals the raw details of what she describes as years of emotional abuse at the hands of her demanding, emotionally unstable stage mom, Debra. Born in Los Angeles, the author, along with three older brothers, grew up in a home controlled by her mother. When McCurdy was 3, her mother was diagnosed with breast cancer. Though she initially survived, the disease’s recurrence would ultimately take her life when the author was 21. McCurdy candidly reconstructs those in-between years, showing how “my mom emotionally, mentally, and physically abused me in ways that will forever impact me.” Insistent on molding her only daughter into “Mommy’s little actress,” Debra shuffled her to auditions beginning at age 6. As she matured and starting booking acting gigs, McCurdy remained “desperate to impress Mom,” while Debra became increasingly obsessive about her daughter’s physical appearance. She tinted her daughter’s eyelashes, whitened her teeth, enforced a tightly monitored regimen of “calorie restriction,” and performed regular genital exams on her as a teenager. Eventually, the author grew understandably resentful and tried to distance herself from her mother. As a young celebrity, however, McCurdy became vulnerable to eating disorders, alcohol addiction, self-loathing, and unstable relationships. Throughout the book, she honestly portrays Debra’s cruel perfectionist personality and abusive behavior patterns, showing a woman who could get enraged by everything from crooked eyeliner to spilled milk. At the same time, McCurdy exhibits compassion for her deeply flawed mother. Late in the book, she shares a crushing secret her father revealed to her as an adult. While McCurdy didn’t emerge from her childhood unscathed, she’s managed to spin her harrowing experience into a sold-out stage act and achieve a form of catharsis that puts her mind, body, and acting career at peace.
The heartbreaking story of an emotionally battered child delivered with captivating candor and grace.Pub Date: Aug. 9, 2022
ISBN: 978-1-982185-82-4
Page Count: 320
Publisher: Simon & Schuster
Review Posted Online: May 30, 2022
Kirkus Reviews Issue: July 1, 2022
SEEN & HEARD
SEEN & HEARD
SEEN & HEARD
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