Full of surprise and wonder—and relevant research.
An analysis of and tribute to the beneficial effects of gardening on the heart and mind.
Stuart-Smith—a veteran psychiatrist, psychotherapist, and devoted gardener in the U.K.—employs several tactics in her debut work. She relates her personal history with gardening (she didn’t care for it initially); explores the history of gardening in various cultures and contexts; describes how gardening has been used in a variety of therapeutic situations—including such institutions as mental hospitals and prisons—and in ravaged communities in need of restoration (urban farms and gardens). The author notes that she’d once been an English major, and many of her allusions are sturdy confirmation: William Wordsworth, who is prominent early in the text; Henry David Thoreau; Wilfred Owen; Michel de Montaigne, who wanted to die in his garden; and Virginia Woolf are some who stroll through the garden of Stuart-Smith’s text. Also present are numerous luminaries in psychology (Sigmund Freud, Carl Jung, Erik Erikson, and Jean Piaget), medicine (Oliver Sacks), and researchers in a variety of fields. Readers might think—based on the title and subject matter—that this is some kind of self-help, New Age text. It’s not. The author delivers a thoroughly researched text based on her deep and wide reading about the history of gardening, her visits to many of the therapeutic garden sites she mentions, and her interviews with many people, professionals and patients alike. Yes, there are a few sentences that, taken out of context, sound a little bit precious (“an environment can be a spiritual as well as a physical home”), but most of these sentences blossom in beds of substantial research. Stuart-Smith ends with a tight chapter about the climate crisis and its effects on both our physical and psychological health. “Just as the state of the planet is unsustainable,” she writes, “so our lifestyles have become psychologically unsustainable.”
Full of surprise and wonder—and relevant research.Pub Date: July 7, 2020
ISBN: 978-1-4767-9446-4
Page Count: 352
Publisher: Scribner
Review Posted Online: April 29, 2020
Kirkus Reviews Issue: May 15, 2020
PERSPECTIVES
An authentic story that will leave readers wanting to hustle for the greater good.
A deep dive into what drives a senior Peloton instructor.
Alex Toussaint sets the stage with a vivid depiction of the moment when his parents left him at military school. First generation American, Toussaint describes the ups and downs of his childhood and teenage years, centering around his relationship with his dad abruptly changing as a child. Feeling confused and angry, Toussaint explains how he found himself kicked out of schools, landing at what he describes as his dad’s only option- military school - where he spent four years. Toussaint opens up about his struggles with what he thinks is his dad’s lack of belief in him early in life, and his inability to activate his own greatness from within. Toussaint explores his heart-wrenching low moments where his feelings of self- worth and self- doubt were high. His journey from rock bottom was hard fought with grit and determination to do better. Landing his first job as a janitor at a spin studio, he “outworked” the role. His grit and hustle put him in a position to be noticed. Reading this book feels like you are on a long ride with Toussaint as he takes you through his lessons learned as they shaped his life and hopeful perspective. Step-by-step he leads you along with him to want to “feel good, look good, and do better” his mantra and mission. He explains the importance of believing in yourself, looking good “about the inside, that internal light that radiates out into the world” and how to shine that light outward to pay it forward.
An authentic story that will leave readers wanting to hustle for the greater good.Pub Date: Oct. 10, 2023
ISBN: 9781250852038
Page Count: 256
Publisher: Henry Holt
Review Posted Online: Aug. 4, 2023
Kirkus Reviews Issue: Sept. 1, 2023
A welcome reference, entertaining and information-packed, for any outdoors-inclined reader.
The bad news: On any given outdoor expedition, you are your own worst enemy. The good news: If you are prepared, which this book helps you achieve, you might just live through it.
As MeatEater host and experienced outdoorsman Rinella notes, there are countless dangers attendant in going into mountains, woods, or deserts; he quotes journalist Wes Siler: “People have always managed to find stupid ways to die.” Avoiding stupid mistakes is the overarching point of Rinella’s latest book, full of provocative and helpful advice. One stupid way to die is not to have the proper equipment. There’s a complication built into the question, given that when humping gear into the outdoors, weight is always an issue. The author’s answer? “Build your gear list by prioritizing safety.” That entails having some means of communication, water, food, and shelter foremost and then adding on “extra shit.” As to that, he notes gravely, “a National Park Service geologist recently estimated that as much as 215,000 pounds of feces has been tossed haphazardly into crevasses along the climbing route on Denali National Park’s Kahiltna Glacier, where climbers melt snow for drinking water.” Ingesting fecal matter is a quick route to sickness, and Rinella adds, there are plenty of outdoorspeople who have no idea of how to keep their bodily wastes from ruining the scenery or poisoning the water supply. Throughout, the author provides precise information about wilderness first aid, ranging from irrigating wounds to applying arterial pressure to keeping someone experiencing a heart attack (a common event outdoors, given that so many people overexert without previous conditioning) alive. Some takeaways: Keep your crotch dry, don’t pitch a tent under a dead tree limb, walk side-hill across mountains, and “do not enter a marsh or swamp in flip-flops, and think twice before entering in strap-on sandals such as Tevas or Chacos.”
A welcome reference, entertaining and information-packed, for any outdoors-inclined reader.Pub Date: Dec. 1, 2020
ISBN: 978-0-593-12969-2
Page Count: 464
Publisher: Random House
Review Posted Online: Oct. 6, 2020
Kirkus Reviews Issue: Nov. 1, 2020
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