Regularly engaging with the arts can make you live longer, and this absorbing book explains how.
A useful guide to the science behind why the arts are fundamental to our physical and emotional health.
Magsamen, a faculty member at the Johns Hopkins University School of Medicine, and Ross, a vice president of design at Google, introduce readers to an emerging scientific field known as neuroaesthetics, using fascinating case studies to demonstrate how the arts have lasting benefits for our mental and physical health. In fact, approaching everyday life with an “aesthetic mindset” can change our very physiology, literally rewiring our brains. Chronic pain, for example, can be managed by dance, while those who “engage in arts and cultural activities have a lower risk of developing chronic pain as they age.” The authors also show how new parents recovering from postpartum depression feel better faster by the simple act of humming. Perhaps most shockingly, “people who engage in the arts every few months, such as going to the theatre or to a museum, have a 31 percent lower risk of dying early when compared with those who don’t.” Alongside the case studies, Magsamen and Ross present many accessible methods to bring the arts into your life, showing readers how to create a habit of participating in the arts just as you would follow a workout schedule. They analyze a variety of artistic mediums that provide benefits for the brain, including poetry, music, painting, and even doodling. “Art and science together are potent medicine,” they write, “capable of radically transforming our physical health.” From young children to adults with Alzheimer’s, the arts can improve and even extend our lives. This fascinating account of the science behind this phenomenon will inspire readers to establish their own concrete plans to incorporate as much art into their lives as possible.
Regularly engaging with the arts can make you live longer, and this absorbing book explains how.Pub Date: March 21, 2023
ISBN: 9780593449233
Page Count: 304
Publisher: Random House
Review Posted Online: Jan. 11, 2023
Kirkus Reviews Issue: Feb. 1, 2023
It’s not Shakespeare, not by a long shot. But at least it’s not James Franco.
A noted actor turns to verse: “Poems are a Saturday in the middle of the week.”
McConaughey, author of the gracefully written memoir Greenlights, has been writing poems since his teens, closing with one “written in an Australian bathtub” that reads just as a poem by an 18-year-old (Rimbaud excepted) should read: “Ignorant minds of the fortunate man / Blind of the fate shaping every land.” McConaughey is fearless in his commitment to the rhyme, no matter how slight the result (“Oops, took a quick peek at the sky before I got my glasses, / now I can’t see shit, sure hope this passes”). And, sad to say, the slight is what is most on display throughout, punctuated by some odd koanlike aperçus: “Eating all we can / at the all-we-can-eat buffet, / gives us a 3.8 education / and a 4.2 GPA.” “Never give up your right to do the next right thing. This is how we find our way home.” “Memory never forgets. Even though we do.” The prayer portion of the program is deeply felt, but it’s just as sentimental; only when he writes of life-changing events—a court appearance to file a restraining order against a stalker, his decision to quit smoking weed—do we catch a glimpse of the effortlessly fluent, effortlessly charming McConaughey as exemplified by the David Wooderson (“alright, alright, alright”) of Dazed and Confused. The rest is mostly a soufflé in verse. McConaughey’s heart is very clearly in the right place, but on the whole the book suggests an old saw: Don’t give up your day job.
It’s not Shakespeare, not by a long shot. But at least it’s not James Franco.Pub Date: Sept. 16, 2025
ISBN: 9781984862105
Page Count: 208
Publisher: Crown
Review Posted Online: Aug. 15, 2025
Kirkus Reviews Issue: Sept. 15, 2025
BOOK REVIEW
BOOK REVIEW
SEEN & HEARD
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
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