While this vegan cookbook delivers useful tips, the recipes won’t appeal to everyone.
A debut cookbook offers a nuts-and-bolts introduction to a plant-based diet.
Buschman, a self-proclaimed “working stiff” from the Midwest, made the switch to a vegan diet several years ago. He soon saw the health benefits of eschewing animal products (as well as added sugars, fats, and salt) but to stick to his whole foods, plant-based diet, he discovered that he needed to “develop recipes that are simple enough to fit into real-life.” That meant they didn’t involve miles-long lists of exotic ingredients or require dirtying every pan in the kitchen to prepare. More than four dozen of those recipes he came up with are collected here, for everything from veggie-based pulled pork to fudge made with a mix of black beans, dates, and cacao powder. As the author makes clear, these dishes aren’t necessarily going to wow foodies, but they’re made with healthy, easy-to-find ingredients and will fill readers up. Convenience is king in this cookbook, and most of the recipes are easy to prepare, even for novice cooks. Many can also be made in advance and frozen to eat later. But more ambitious or creative home chefs may find some recipes too basic or lacking in flavor. The only seasoning for Buschman’s five-ingredient black beans and rice is optional hot sauce; his veggie hot dog consists of a boiled carrot and condiments on a bun. But that’s by design in this volume that takes a food-as-fuel approach. “The average cookbook has recipes based entirely on how to get the best taste,” which requires adding plenty of salt and fat, he writes, but “the recipes in this book are designed primarily to be healthful.” Although the bulk of the work is focused on recipes, the author also shares a list of books for those who want to learn more about the health benefits of a plant-based diet as well as advice for those trying to go vegan in meat-and-potatoes country; dining out; and sticking to Buschman’s regimen during trips.
While this vegan cookbook delivers useful tips, the recipes won’t appeal to everyone.Pub Date: May 1, 2020
ISBN: 978-0-9988589-4-4
Page Count: 104
Publisher: Cardinal Publishers Group
Review Posted Online: March 24, 2020
Review Program: Kirkus Indie
A conversational, pleasurable look into McConaughey’s life and thought.
All right, all right, all right: The affable, laconic actor delivers a combination of memoir and self-help book.
“This is an approach book,” writes McConaughey, adding that it contains “philosophies that can be objectively understood, and if you choose, subjectively adopted, by either changing your reality, or changing how you see it. This is a playbook, based on adventures in my life.” Some of those philosophies come in the form of apothegms: “When you can design your own weather, blow in the breeze”; “Simplify, focus, conserve to liberate.” Others come in the form of sometimes rambling stories that never take the shortest route from point A to point B, as when he recounts a dream-spurred, challenging visit to the Malian musician Ali Farka Touré, who offered a significant lesson in how disagreement can be expressed politely and without rancor. Fans of McConaughey will enjoy his memories—which line up squarely with other accounts in Melissa Maerz’s recent oral history, Alright, Alright, Alright—of his debut in Richard Linklater’s Dazed and Confused, to which he contributed not just that signature phrase, but also a kind of too-cool-for-school hipness that dissolves a bit upon realizing that he’s an older guy on the prowl for teenage girls. McConaughey’s prep to settle into the role of Wooderson involved inhabiting the mind of a dude who digs cars, rock ’n’ roll, and “chicks,” and he ran with it, reminding readers that the film originally had only three scripted scenes for his character. The lesson: “Do one thing well, then another. Once, then once more.” It’s clear that the author is a thoughtful man, even an intellectual of sorts, though without the earnestness of Ethan Hawke or James Franco. Though some of the sentiments are greeting card–ish, this book is entertaining and full of good lessons.
A conversational, pleasurable look into McConaughey’s life and thought.Pub Date: Oct. 20, 2020
ISBN: 978-0-593-13913-4
Page Count: 304
Publisher: Crown
Review Posted Online: Oct. 27, 2020
Kirkus Reviews Issue: Dec. 1, 2020
BOOK REVIEW
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
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