A manageable dose of useful medical information.
A board-certified internal-medicine physician takes the guesswork out of maximizing a healthy lifestyle.
Ferguson knows the pitfalls of trying to keep an active lifestyle, especially when a person’s daily routine can entail juggling a demanding job, an energetic family, appointments, housework and squeezing in time for exercise. The 21 “secrets” she describes range from the simplistic to the extremist. Ferguson sensibly stresses the importance of maintaining a “two-way relationship” with one’s primary-care physician, though the chapter preface–in which she tells readers that doctors sometimes purposely withhold information from patients, resulting in the latters’ death–seems excessively panicky. Other chapters are more reader-friendly and less threatening. In relaxed prose, the author explains how cravings and external stimuli can lead to poor eating behaviors, how to recognize and handle a possible heart attack, the bottom line on whether vitamins and supplements really enhance healthy food choices and her professional opinion on the effectiveness of plant extracts like Ginkgo–as well as health “crazes” like glucosamine, chondroitin, melatonin and saw palmetto. The author wisely incorporates real-life examples (including ones involving her family) to illustrate how radical behavior modification in conjunction with medication can effectively lower high blood pressure. Ferguson also details how readers can reduce cancer risks, eat properly (portion control, smart snacking, limiting alcohol consumption) and avoid bone loss. At length, the author demystifies the subjects of sexual dysfunction and weight loss. Less interesting are chapters on diabetes and time management, which simply reiterate common knowledge and offer little in the way of innovative approaches. Though this type of comprehensive medical manual has been released before (in sprawling hardcover editions), Ferguson meets her goal of supplying readers with the simple tools “to make healthier choices and develop a keener understanding of your health.”
A manageable dose of useful medical information.Pub Date: July 30, 2008
ISBN: 978-1-4196-9713-5
Page Count: -
Publisher: N/A
Review Posted Online: May 23, 2010
Review Program: Kirkus Indie
A superb work that paints the resilient athlete as a fierce competitor and an unforgettable sportsman.
Heartfelt biography of a Texas football star whose life was cut short by cancer.
Inspired by interviews with coaches, teammates and friends and a 1971 autobiography, award-winning sportswriter Dent (Twelve Mighty Orphans: The Inspiring True Story of the Mighty Mites Who Ruled Texas Football, 2007, etc.) tracks Freddie Joe Steinmark’s early years and burgeoning career with the Texas Longhorns. From his childhood in 1950s Denver, Colo., Steinmark’s interest in sports flourished, carefully groomed and profoundly encouraged by his father, a self-made athlete turned cop who’d sacrificed a professional baseball career to raise his son. “A small child with fragile bones” yet dubbed “a born winner” by early mentors, Steinmark’s diminutive stature proved a surprisingly suitable match for his steely, fearless determination on the field. Dent budgets his narrative wisely, proffering equal parts sports achievement and personal accomplishment in tracing his subject’s incremental ascent to greatness as he earned the admiration of fellow teammates like star quarterback Roger Behler. As the Longhorns’ “golden boy” key safety, the “155-pound peach-fuzz kid” exhibited drive and tireless perseverance on the gridiron, making him a respected letterman under Coach Darrell Royal. However, soon after a game-saving field performance, Steinmark suffered a crushing blow when he was diagnosed with an aggressive form of bone cancer that would eventually claim his life at 22. Dent also includes the story of Steinmark’s shyly romantic courtship of high-school sweetheart Linda Wheeler, an intensive love that endured throughout their tenure together at the University of Texas. The author also bolsters the biography with a fond foreword from current Texas head coach Mack Brown, who, to this day, continues to memorialize Steinmark’s legacy by bringing his photograph along to the team’s away-games.
A superb work that paints the resilient athlete as a fierce competitor and an unforgettable sportsman.Pub Date: Aug. 16, 2011
ISBN: 978-0-312-65285-2
Page Count: 307
Publisher: Dunne/St. Martin's
Review Posted Online: June 7, 2011
Kirkus Reviews Issue: June 15, 2011
A dramatic demystification of suicide from detailed accounts of failed suicide attempts, their circumstances, and their aftermaths. Therapist and psychology professor Heckler (John F. Kennedy Univ.) interviews 50 people, ranging from teenagers to septuagenarians, mechanics to physicians. What these people share is their ability to live meaningful lives after having failed in their suicide attempts. Heckler opens with an analysis of the most common preludes to suicide. In their own words, his subjects reveal the devastating effects of traumatic loss, extreme family dysfunction, and alienation. As each of their stories unfolds, the critical elements in the suicidal urge become identifiable. Early unresolved pain compounded by present adversity is a chief precursor of suicide. Many of the interviewees relate early experiences of loss and trauma—such as the death of a parent or sexual abuse—that they were not able to mourn: They were experts at putting up a facade. But once this facade could no longer be maintained, many of those interviewed fell into a state that Heckler identifies as the ``suicidal trance.'' At this stage, suicide seems a logical option—almost an imperative. It becomes the only sensible way to both gain control and kill the pain. But when suicide attempts fail, survivors are forced to face the reality of their self-abuse and the crisis that they were trying to ``resolve.'' In addition to grappling with the more recent calamity, Heckler's interviewees underwent a grieving process in which their original pain finally surfaced and could then be dealt with. ``Grieving actually represents the successful beginning of resolving one's past,'' he writes. The catharsis of their suicide attempts were so powerful, in fact, that many of the survivors have moved on to success in helping and counseling professions. A bibliography and resource list round out the volume. Revealing and inspiring.
Pub Date: Oct. 19, 1994
ISBN: 0-399-13945-1
Page Count: 320
Publisher: Grosset & Dunlap
Review Posted Online: May 19, 2010
Kirkus Reviews Issue: Aug. 1, 1994
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