A concise and straightforward guide to living better as well as longer.
Personal trainer and bodybuilder Young shares his advice on how to approach life as one grows older.
The science is clear that a sedentary lifestyle isn’t a healthy one, and according to the Centers for Disease Control and Prevention, only a small percentage of Americans over 65 get the recommended amount of physical activity for their age group. As a baby boomer, Young knows that he and his peers have a longer life expectancy than their parents or grandparents. He also understands that his generation is determined to stay youthful, whether that means using a moisturizer every day or getting a hip replacement. With this book, he effectively shares what he’s learned about staying active and vital as a senior. He assures readers that they’re never too old to change and that fit bodies come in a variety of shapes and sizes. In two sections on food, Young urges readers to forgo fad diets in favor of a healthful eating plan that’s sustainable while also emphasizing that different people have different nutritional needs that change as people age. The book goes beyond physical fitness to address mental and emotional health as well; for instance, it suggests that identifying one’s core values and putting one’s actions in alignment with them will increase one’s quality of life, noting that “the relationships you have … might be preventing you from achieving your goals or supporting your voyage.” Over the course of the book, Young, who wrote this book with Kushner, displays a friendly, engaging, and clear writing style, and he generously offers anecdotes from his own life to illustrate the principles he lays out in the text. The author also entreats his peers to surround themselves with people who’ll support them on their journey—an especially useful suggestion given how many older people grapple with loneliness. He includes QR codes that take readers to intriguing bonus content; these include a video about Sister Madonna Buder, a Catholic nun who finished her 390th Ironman Triathlon competition at the age of 89.
A concise and straightforward guide to living better as well as longer.Pub Date: N/A
ISBN: 9781039150539
Page Count: 89
Publisher: FriesenPress
Review Posted Online: June 14, 2023
Review Program: Kirkus Indie
“Protect your passion,” writes an NBA star in this winning exploration of how we can succeed in life.
A future basketball Hall of Famer’s rosy outlook.
Curry is that rare athlete who looks like he gets joy from what he does. There’s no doubt that the Golden State Warriors point guard is a competitor—he’s led his team to four championships—but he plays the game with nonchalance and exuberance. That ease, he says, “only comes from discipline.” He practices hard enough—he’s altered the sport by mastering the three-point shot—so that he achieves a “kind of freedom.” In that “flow state,” he says, “I can let joy and creativity take over. I block out all distractions, even the person guarding me. He can wave his arms and call me every name in the book, but I just smile and wait as the solution to the problem—how to get the ball into the basket—presents itself.” Curry shares this approach to his craft in a stylish collection that mixes life lessons with sharp photographs and archival images. His dad, Dell, played in the NBA for 16 years, and Curry learned much from his father and mother: “My parents were extremely strict about me and my little brother Seth not going to my pops’s games on school nights.” Curry’s mother, Sonya, who founded the Montessori elementary school that Curry attended in North Carolina, emphasized the importance not just of learning but of playing. Her influence helped Curry and his wife, Ayesha, create a nonprofit foundation: Eat. Learn. Play. He writes that “making reading fun is the key to unlocking a kid’s ability to be successful in their academic journeys.” The book also has valuable pointers for ballers—and those hoping to hit the court. “Plant those arches—knees bent behind those 10 toes pointing at the hoop, hips squared with your shoulders—and draw your power up so you explode off the ground and rise into your shot.” Sounds easy, right?
“Protect your passion,” writes an NBA star in this winning exploration of how we can succeed in life.Pub Date: Sept. 9, 2025
ISBN: 9780593597293
Page Count: 432
Publisher: One World/Random House
Review Posted Online: Aug. 1, 2025
Kirkus Reviews Issue: Sept. 1, 2025
BOOK REVIEW
BOOK REVIEW
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
© Copyright 2025 Kirkus Media LLC. All Rights Reserved.
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