Harvard biology professor Daniel Lieberman offers a plethora of information on the history of physical activity, what it does to the body, and why it is important to commit to moving. Narrator Sean Runnette presents the material with clarity and encouragement. Using a professional tone, he emphasizes the author's supportive and compassionate approach when speaking to those who may not be fond of exercise and offers a better understanding of why moderate physical activity is beneficial to health and longevity without overwhelming listeners. Listeners will uncover the truth about exercise and what it does to the body through Lieberman's devoted research and humorous stories, which strongly promote a more active lifestyle.
Pub Date: Jan. 5, 2021
Duration: 13 hrs, 15 mins
DD ISBN: 9780593292617
Publisher: Random House Audio
Review Posted Online: Jan. 22, 2026
A life-affirming, entertaining listen that finds comedy and meaning even in the darkest moments.
In this memoir presented through a collection of essays, actress and author Gurwitch takes listeners on a humorous journey following a stage 4 lung cancer diagnosis. Refusing to become a “cancer warrior,” she instead embraces being a self-proclaimed “cancer slacker,” offering practical advice laced with levity rather than despair. Rejecting the idea that one should live each day as if it were one's last, Gurwitch relishes in joy in the ordinary. She goes on tour with a metal band as their “Merch Girl” and shares her unfiltered thoughts on everything from bread to ketamine therapy to juicers. Her warm, conversational delivery evokes the feeling of listening to an honest, witty friend.
A life-affirming, entertaining listen that finds comedy and meaning even in the darkest moments.Pub Date: March 17, 2026
Duration: 8 hrs, 3 mins
DD ISBN: 9798992377095
Publisher: Zibby Books
Review Posted Online: March 10, 2026
Kirkus Reviews Issue: April 15, 2026
A direct and constructive approach to health advice.
Emanuel sorts through the immense body of health research and wellness advice and comes up with six rules for well-being. Sounding welcoming and down-to-earth, Emanuel meticulously explains guidelines for living a long and healthy life. With the understanding that health advice needs to coexist with and complement a variety of lifestyles and that flexibility is needed because everyone is different and nobody’s perfect, he cites research and channels his expertise to provide a no-nonsense course of action. He is witty, energetic, and blunt as he discusses topics including social connection, mental health, nutrition, exercise, sleep, and self-destructive behavior.
A direct and constructive approach to health advice.Pub Date: Jan. 27, 2026
Duration: 8 hrs, 30 mins
DD ISBN: 9781696621359
Publisher: HighBridge
Review Posted Online: May 12, 2026
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