Once again, the author reminds us how important the brain is to how we function physically, intellectually, emotionally, socially, and occupationally—especially as we become older and our most important organ becomes more vulnerable to bad health habits. Dr. Amen’s advice is more focused on the psychology of behavior change than in his previous books and is more authentic sounding, too, with its personal references and heartwarming recovery narratives. The genial Marc Cashman is the ideal interpreter because his brand of persuasion is so inviting and easy to hear. His breezy way with the author’s words helps them speak to the heart, especially when he’s delivering the sections on emotional balance, depression, and the importance of social supports when trying to implement difficult changes.
Pub Date: 2012
Duration: 12 hrs
DD ISBN: 9780307939746
Publisher: Random House Audio
Review Posted Online: Jan. 22, 2026
Narrator George Newbern's warm, conversational tone reflects the author's empathy for fellow headache sufferers. Tom Zeller Jr. argues that the headache is a common yet misunderstood malady that doesn't get enough funding for medical research. Often, it isn't taken seriously--as shown in the common expression "just a headache." Newbern is patient, and his phrasing is always excellent, so when Zeller delves into the science, the lay listener is engaged and swept along. The descriptions of Zeller's debilitating cluster headaches sound absolutely miserable, making his occasional desperate forays into psychedelic mushrooms and shady doctors seem entirely reasonable. Next time someone says they have a headache, you might be a bit more patient--and that seems like a positive outcome.
Pub Date: 2025
Duration: 10 hrs, 15 mins
DD ISBN: 9780063442306
Publisher: Harper Audio
Review Posted Online: Jan. 22, 2026
Journalist Amy Larocca narrates with quick pacing that works well with this fast-moving kaleidoscope of observations and insights about today's self-care craze. Her performance has a street-smart quality that's not inappropriate, given the aggressive marketing and snake-oil claims proffered by today's health and beauty marketers. The pervasiveness of ads, images, and expert opinions has supported sexist cultural norms while it pushes cures and procedures of dubious value. Larocca sympathizes with consumers who are bombarded with unrealistic ideals for how they should think about their appearance and health. Her journalistic skill is on full display as she explains what science says about these products and procedures. Her excellent research and cultural savvy will make listeners more discerning about what's essential for good health.
Pub Date: 2025
Duration: 8 hrs
DD ISBN: 9798217013388
Publisher: Random House Audio
Review Posted Online: Jan. 22, 2026
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