Once again, the author reminds us how important the brain is to how we function physically, intellectually, emotionally, socially, and occupationally—especially as we become older and our most important organ becomes more vulnerable to bad health habits. Dr. Amen’s advice is more focused on the psychology of behavior change than in his previous books and is more authentic sounding, too, with its personal references and heartwarming recovery narratives. The genial Marc Cashman is the ideal interpreter because his brand of persuasion is so inviting and easy to hear. His breezy way with the author’s words helps them speak to the heart, especially when he’s delivering the sections on emotional balance, depression, and the importance of social supports when trying to implement difficult changes.
Pub Date: Feb. 14, 2012
Duration: 12 hrs
DD ISBN: 9780307939746
Publisher: Random House Audio
Review Posted Online: Jan. 22, 2026
With Zomorodi cheering you on, you’ll be inspired to get up and move.
Zomorodi is, among other things, a podcaster and radio host, which means she is a natural at speaking directly to the listener. Zomorodi lays out the research into how our modern-day jobs and leisure pastimes have resulted in so many hours spent in front of screens that our bodies, minds, and mental health have all been negatively affected. She’s a real believer in moving for a few minutes every half hour, breathing deeply, looking away from the screen, and letting the mind wander instead of always being plugged in. Zomorodi’s performance is so enthusiastic and genial that her bite-sized recommendations for improving our health—each backed by research—feel both achievable and logical.
With Zomorodi cheering you on, you’ll be inspired to get up and move.Pub Date: May 5, 2026
Duration: 8 hrs, 3 mins
DD ISBN: 9781250444660
Publisher: Macmillan Audio
Review Posted Online: Aug. 9, 2026
A life-affirming, entertaining listen that finds comedy and meaning even in the darkest moments.
In this memoir presented through a collection of essays, actress and author Gurwitch takes listeners on a humorous journey following a stage 4 lung cancer diagnosis. Refusing to become a “cancer warrior,” she instead embraces being a self-proclaimed “cancer slacker,” offering practical advice laced with levity rather than despair. Rejecting the idea that one should live each day as if it were one's last, Gurwitch relishes in joy in the ordinary. She goes on tour with a metal band as their “Merch Girl” and shares her unfiltered thoughts on everything from bread to ketamine therapy to juicers. Her warm, conversational delivery evokes the feeling of listening to an honest, witty friend.
A life-affirming, entertaining listen that finds comedy and meaning even in the darkest moments.Pub Date: March 17, 2026
Duration: 8 hrs, 3 mins
DD ISBN: 9798992377095
Publisher: Zibby Books
Review Posted Online: March 10, 2026
Kirkus Reviews Issue: April 15, 2026
© Copyright 2026 Kirkus Media LLC. All Rights Reserved.
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