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PRACTICAL MINDFULNESS

A PHYSICIAN'S NO-NONSENSE GUIDE TO MEDITATION FOR BEGINNERS

California psychiatrist and meditation expert Greg Sazima's audiobook exhibits the casual abandon of someone who has truly mastered the art of "giving it a rest." He trains family medicine residents at a Stanford hospital and, with his history of surviving serious bone cancer, comes across as a complex but accessible meditation teacher who knows a lot about the pleasures and misunderstandings surrounding the ancient practice. Narrator Daniel Henning's enjoyable performance captures the author's likable persona and grasp of the human condition. The community theater director's cheery performance serves as a bouncy, complementary vehicle for the author's conversational writing. His delivery is crisp and dramatic but never upstages Sazima's optimistic sensibilities or minimizes the pathos in the author's personal journey.

Pub Date: July 13, 2021

Duration: 9 hrs, 30 mins

DD ISBN: 9781666104608

Publisher: Tantor Media

Review Posted Online: Jan. 22, 2026

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    JOYFUL, ANYWAY

    Listeners looking to examine joy from a faith-based perspective will find much to reflect on.

    In this audiobook, Bowler poses the question, "What is joy?" Narrating her own work, she muses on this theme, discussing finding joy in the ordinary, the role of emotions, recapturing past joy, and the way her faith has shaped her interpretation and experience of joy. Bowler’s narration is down to earth as she talks about her experience battling Stage 4 cancer shortly after her mother's death. She also tackles big ideas about duty and obligation, shared emotion, toxic positivity, how to convert faith into something concretely good, the secret of miracles, and taking risks to achieve joy.

    Listeners looking to examine joy from a faith-based perspective will find much to reflect on.

    Pub Date: April 7, 2026

    Duration: 5 hrs, 58 mins

    DD ISBN: 9798217176564

    Publisher: Random House Audio

    Review Posted Online: April 1, 2026

    Kirkus Reviews Issue: May 1, 2026

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      THE MEANING OF YOUR LIFE

      FINDING PURPOSE IN AN AGE OF EMPTINESS

      Listeners in search of purpose may find this audiobook transformative.

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      Author and narrator Brooks challenges listeners to find meaning in their lives when distractions abound. The audiobook offers deep dives into topics including relationships, work, leisure, and faith, as well as formulas for finding happiness and meaning. Brooks delivers the material with the confidence of a professional, and his pace is fast but easy to follow. He shares scientific research, examples from history and literature, and stories of contemporary individuals, including himself. Listeners may want to be ready to pause and take notes to answer the questions Brooks poses about finding one’s own life's meaning.

      Listeners in search of purpose may find this audiobook transformative.

      Pub Date: March 31, 2026

      Duration: 6 hrs, 41 mins

      DD ISBN: 9798217282111

      Publisher: Penguin Audio

      Review Posted Online: May 5, 2026

      Kirkus Reviews Issue: June 15, 2026

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