This audiobook is chock-full of scientific experiments proving that the Buddhist state of enlightenment founded by Siddhartha Gautama, the Buddha, works just as well as antidepressants to alleviate suffering from mental illness, addiction, and anxiety. Narrator Steven Crossley has the unenviable task of making clear both Siddhartha's history of perfecting enlightenment and the contemporary scientific experiments that show a statistically significant improvement for people with specific illnesses after they practice enlightenment, now reborn as mindfulness. Crossley delivers the material with aplomb. However, as illuminating as this audiobook may be, the average listener may find the depth of the scientific data to be daunting. One's own enlightenment might be better achieved by listening to less theory and more methodology. E.E.S © AudioFile 2016, Portland, Maine
Pub Date: April 26, 2016
Duration: 10 hrs, 30 mins
DD ISBN: 9780062445193
Publisher: Harper Audio
Review Posted Online: Jan. 22, 2026
An enjoyable dive into a frigid world filled with warm hearts.
Ballard’s fascination with cold water swimming is contagious. Even if climbing into an ice bath, swimming in the ocean in the winter, or alternating a steaming sauna with freezing water doesn’t really appeal, the stories of the participants, including the author himself, are joyful and life-affirming. Ballard cites studies about the positive impacts of a brief cold dip on mood, inflammation, and resiliency (although he recommends undergoing an in-depth medical checkup before jumping in). He meets Lynne Cox, a giant in the worlds of both distance and polar swimming; Olympians; and regular people who just want to feel both alert and calm. Ballard becomes an enthusiastic member of this tight club, and his performance clearly exudes his affection for the others and their serious purpose.
An enjoyable dive into a frigid world filled with warm hearts.Pub Date: June 9, 2026
Duration: 8 hrs, 22 mins
DD ISBN: 9781668106754
Publisher: Simon & Schuster Audio
Review Posted Online: Sept. 12, 2026
A peaceful, restorative performance that encourages conscious observation.
Author Haynes may live in London, but she grew up on a farm. Nadia Albina’s British accent and warm voice encapsulate the bucolic vibe of this investigation into tracking time by the natural world. It’s all about rhythms and cycles—the time of year, the time of day, and the inner clocks of the physical world. Primroses open their blooms at the same time every day, and sunflowers turn their heads toward the sun as they move across the sky. Haynes urges listeners to be “trill-seekers” and pay attention to the dawn chorus as the birds layer their morning songs. Together, author and narrator conjure the soft light of late afternoon and the glitter of stars in a dark sky.
A peaceful, restorative performance that encourages conscious observation.Pub Date: April 21, 2026
Duration: 6 hrs, 33 mins
DD ISBN: 9798217336838
Publisher: Penguin Audio
Review Posted Online: July 6, 2026
Kirkus Reviews Issue: Aug. 15, 2026
© Copyright 2026 Kirkus Media LLC. All Rights Reserved.
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