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THE EMOTIONAL CALENDAR

UNDERSTANDING SEASONAL INFLUENCES AND MILESTONES TO BECOME HAPPIER, MORE FULFILLED, AND IN CONTROL OF YOUR LIFE

A thoughtful psychiatrist puts together a potpourri of information and empowering advice about how our emotional states can be influenced by seasonal weather changes, cultural views of certain months, and anniversaries of difficult past experiences. Some depressive disorders can cause reactions to different types of weather or changes in the amount of daylight. People can also develop emotional sensitivities to milestones such as certain holidays or the end of the football season. Arthur Morey’s steady performance makes him sound like an urbane, highly educated psychiatrist. His reading is at once reserved and amicably engaged with the author’s warmth and helpful intentions. Full of interesting anecdotes and cultural references, the program strikes a perfect balance between being a comprehensive mental health guide and a poetic journey through some interesting facets of human emotion.

Pub Date: Jan. 19, 2011

Duration: 8 hrs

Publisher: Tantor Media

Review Posted Online: Jan. 22, 2026

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    10% HAPPIER

    HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND A SELF-HELP THAT ACTUALLY WORKS- A TRUE STORY

    Dan Harris traces his experience finding a quieter, more peaceful mind, and life, through the unlikely pursuit of meditation. Deeply skeptical, he’s ultimately convinced by the scientific research showing meditation’s benefits. Harris says the voice in his head, the “inner narrator” he seeks to quiet, is a “total pill”—a voice that “comes braying in, heckling us all day with an air horn.” Unfortunately, his own narration has a way of grating on the ear, especially when he’s describing meditation with a cynical, yet-to-be converted eye or taking a competitive approach to mindfulness. Eventually, the ear adjusts and listeners can absorb interesting glimpses into Harris’s life as a broadcaster and his journey with meditation. However, some still may prefer to read the book to themselves.

    Pub Date: March 11, 2014

    Duration: 7 hrs, 45 mins

    DD ISBN: 9780062331892

    Publisher: Harper Audio

    Review Posted Online: Jan. 22, 2026

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      100 RULES FOR LIVING TO 100

      AN OPTIMIST'S GUIDE TO A HAPPY LIFE

      While a brief introduction to this audiobook is voiced by Dick Van Dyke himself, the balance is assigned to his friend Tom Bergeron. He does a remarkable, impeccable, and simply wonderful job, narrating with a rhythm and tonality similar to Van Dyke's. One might believe one is listening to the 100-year-old actor himself. In addition to talking about his life, Van Dyke also quite candidly describes living with the health and mobility issues that have touched him in his most recent years. Throughout the presentation, anecdotes and vignettes thoughtfully portray the pivotal influences on the man and his sensibilities. The novel approach of presenting the ever optimistic Van Dyke's "rules for living" works effectively.

      Pub Date: Nov. 18, 2025

      Duration: 7 hrs, 30 mins

      DD ISBN: 9781668652992

      Publisher: Hachette Audio

      Review Posted Online: Jan. 22, 2026

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