The author presents this empowering nutrition guide with the measured enunciation of a caring teacher. Vocal enthusiasm and clarity make this audiobook so easy to hear that listeners will overlook the limited pitch patterns that make Gundry's phrasing sound repetitive. The heart surgeon and digestive health expert explains that the low-carb, high-fat diet that causes ketosis is not the best way to stimulate fat burning. You are more likely to lose weight, Gundry says, with a specific type of fasting and by adopting a plant-based diet to keep the body supplied with polyphenols--a compound necessary for optimal cell functioning. With Gundry's helpful insights, the concepts and processes offered are easy to absorb, and the performance is inviting despite its flaws.
Pub Date: March 8, 2022
Duration: 6 hrs, 15 mins
DD ISBN: 9780063118409
Publisher: Harper Audio
Review Posted Online: Jan. 22, 2026
Dr. Plotkin is an ethnobotanist who recounts his experiences searching for new medications in the Amazon rain forest. He makes an impassioned plea for the world to stop destroying this irreplaceable resource. Since the author reads his own work, we can rely on the pronunciation of some unusual botanical terms; however, his voice (presumably not trained for performance) lacks the enthusiasm and fascination the words suggest. Furthermore, with no chapter references and few pauses between sections, transitions, such as the change of location from Ecuador to Massachusetts, are awkward.
Pub Date: N/A
Duration: 3 hrs
Publisher: Brilliance Audio
Review Posted Online: Jan. 22, 2026
Moore’s fine work provides hope for rewilding while describing its challenges.
Here are the unlikely stories of how people have worked to return elk to Kentucky, bison to Illinois, and red wolves to coastal North Carolina. Charlie Thurston narrates with a satisfying tone and an appropriate tempo. A fine environmental journalist, Moore captures the sublime—the return of the grand sandhill cranes—and the profane—locals who want to rid their land of red wolves and adopt the slogan, “Shoot, shovel, and shut up.” Moore’s meticulous research takes listeners from pre-colonial times to the present-day environmentalists, wildlife biologists, and organizations committed to the reintroduction of these iconic species. The Nature Conservancy garners high praise, as do those who believe in restoring grasslands, saving wetlands, and recapturing abandoned mines.
Moore’s fine work provides hope for rewilding while describing its challenges.Pub Date: June 2, 2026
Duration: 16 hrs, 5 mins
DD ISBN: 9780063001251
Publisher: Harper Audio
Review Posted Online: today
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