A flawed-yet-useful resource for readers willing to do follow-up research.
A physician provides advice for permanent lifestyle change as prevention and suggests treatments to promote lifelong health.
Taha, who is also diabetic, has seen many patients with chronic conditions–he dispenses much experience-based information here. The author frequently looks back to his Mediterranean homeland, exploring how the previous generation enjoyed long lives through a healthy lifestyle that included exercise as a part of living, not as an afterthought, and whole foods full of nutrients unknown at the time. Taha devotes the largest segment of the book to metabolic syndrome and diabetes, which are approaching epidemic numbers in the United States. The author thoroughly discusses the impact of sugars, both overt and hidden, in the standard American diet–they are implicated in diabetes as well as other chronic conditions addressed in this book such as high cholesterol and heart disease. He also addresses obesity, recommending his detailed diabetic diet for weight loss, high blood pressure, smoking, high cholesterol and triglycerides, osteoporosis, Alzheimer’s disease, stroke, cancer and other conditions. Taha repeatedly recommends the consumption of extra-virgin olive oil, nuts, produce and fish high in omega-3 fatty acids, alongside exercise. While How to Live Healthy After 40 provides a great deal of valuable information for disease prevention and treatment, it is frequently repetitive, even within a chapter, and contains many minor errors that indicate a lack of editing. Readers will find standard medical advice with lifestyle tips on diet and exercise, as well as specific dietary treatments that may aid certain conditions, such as consumption of particular herbs or spices and black grapes. A valuable addition to these lesser-known dietary aids would have been a thorough reference and resource list. Still, the book offers many tips on avoiding and treating chronic conditions for those just beginning their reading on the topic.
A flawed-yet-useful resource for readers willing to do follow-up research.Pub Date: June 11, 2009
ISBN: 978-1-4392-3043-5
Page Count: -
Publisher: N/A
Review Posted Online: May 27, 2010
Review Program: Kirkus Indie
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and...
A dense, absorbing investigation into the medical community's exploitation of a dying woman and her family's struggle to salvage truth and dignity decades later.
In a well-paced, vibrant narrative, Popular Science contributor and Culture Dish blogger Skloot (Creative Writing/Univ. of Memphis) demonstrates that for every human cell put under a microscope, a complex life story is inexorably attached, to which doctors, researchers and laboratories have often been woefully insensitive and unaccountable. In 1951, Henrietta Lacks, an African-American mother of five, was diagnosed with what proved to be a fatal form of cervical cancer. At Johns Hopkins, the doctors harvested cells from her cervix without her permission and distributed them to labs around the globe, where they were multiplied and used for a diverse array of treatments. Known as HeLa cells, they became one of the world's most ubiquitous sources for medical research of everything from hormones, steroids and vitamins to gene mapping, in vitro fertilization, even the polio vaccine—all without the knowledge, must less consent, of the Lacks family. Skloot spent a decade interviewing every relative of Lacks she could find, excavating difficult memories and long-simmering outrage that had lay dormant since their loved one's sorrowful demise. Equal parts intimate biography and brutal clinical reportage, Skloot's graceful narrative adeptly navigates the wrenching Lack family recollections and the sobering, overarching realities of poverty and pre–civil-rights racism. The author's style is matched by a methodical scientific rigor and manifest expertise in the field.
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and Petri dish politics.Pub Date: Feb. 9, 2010
ISBN: 978-1-4000-5217-2
Page Count: 320
Publisher: Crown
Review Posted Online: Dec. 22, 2010
Kirkus Reviews Issue: Jan. 1, 2010
BOOK REVIEW
An absorbing, wide-ranging story of humans’ relationship with the water.
A study of swimming as sport, survival method, basis for community, and route to physical and mental well-being.
For Bay Area writer Tsui (American Chinatown: A People's History of Five Neighborhoods, 2009), swimming is in her blood. As she recounts, her parents met in a Hong Kong swimming pool, and she often visited the beach as a child and competed on a swim team in high school. Midway through the engaging narrative, the author explains how she rejoined the team at age 40, just as her 6-year-old was signing up for the first time. Chronicling her interviews with scientists and swimmers alike, Tsui notes the many health benefits of swimming, some of which are mental. Swimmers often achieve the “flow” state and get their best ideas while in the water. Her travels took her from the California coast, where she dove for abalone and swam from Alcatraz back to San Francisco, to Tokyo, where she heard about the “samurai swimming” martial arts tradition. In Iceland, she met Guðlaugur Friðþórsson, a local celebrity who, in 1984, survived six hours in a winter sea after his fishing vessel capsized, earning him the nickname “the human seal.” Although humans are generally adapted to life on land, the author discovered that some have extra advantages in the water. The Bajau people of Indonesia, for instance, can do 10-minute free dives while hunting because their spleens are 50% larger than average. For most, though, it’s simply a matter of practice. Tsui discussed swimming with Dara Torres, who became the oldest Olympic swimmer at age 41, and swam with Kim Chambers, one of the few people to complete the daunting Oceans Seven marathon swim challenge. Drawing on personal experience, history, biology, and social science, the author conveys the appeal of “an unflinching giving-over to an element” and makes a convincing case for broader access to swimming education (372,000 people still drown annually).
An absorbing, wide-ranging story of humans’ relationship with the water.Pub Date: April 14, 2020
ISBN: 978-1-61620-786-1
Page Count: 288
Publisher: Algonquin
Review Posted Online: Jan. 4, 2020
Kirkus Reviews Issue: Feb. 1, 2020
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