A guidebook to healthy strategies offers more than just advice on diet and nutrition.
Aronoff offers a workbook with principles, examples and exercises that ask the reader to tailor ideas to his or her own life. He takes a balanced, bottom-up approach to the issue of diet and offers strategies for a lifestyle change that involves renovating relationships, perspective, work/life balance and many other life categories. Though the book is designed as a series of chapters that ultimately offer 67 separate strategies, its main chapters are organized by daily, weekly and monthly strategies. Short- and long-term goals as well as major and minor changes are situated in appropriate chapters as a part of a greater action-plan. For instance, a monthly strategy might entail developing a personal relationship with a friend or family member so that the relationship does not drag the reader back into familiar habits. A daily strategy, on the other hand, might consist of proper planning to avoid off-diet foods or bouts of hunger. Perhaps what makes the book so strong is its focus on action rather than ideas or information. Aronoff encourages the reader to toss out those strategies that do not mesh well with his or her lifestyle and to adopt the ones that do. The book works with the reader to find highly personalized solutions to individual challenges. The voice rings clear, objectively and empathetically handling concrete struggles as well as more abstract mental challenges such as the search for greater needs through food. While most of the strategies do not deviate from the larger principles delivered at the beginning of the book, the voice keeps the chapters fresh, engaging and never preachy. A solid, helpful book full of solutions rather than gimmicks, and a voice that sticks long after the last page.
Pub Date: June 20, 2012
ISBN: 978-0-615-54407-6
Page Count: 220
Publisher: JSA Communications
Review Posted Online: Jan. 6, 2012
Review Program: Kirkus Indie
Light entertainment from a witty woman.
A breezy little volume by an actress facing old age with aplomb.
Now in her late 60s, Keaton, an Academy Award winner in 1977 for her role in Woody Allen’s Annie Hall, sprinkles memories of her long career, including her friendships and more with certain leading men, into a mishmash of thoughts about childhood, beauty and parenting. The author’s attitude toward her own physical flaws—drooping eyes, a less-than-perfect nose, thinning hair—is meant to be reassuring to self-critical female readers. There is a rationale behind the omnipresent hats, tinted glasses and turtlenecks that other women might consider, but Keaton’s message is that everyone should do their own thing. Never married, she is raising two adopted children, now teenagers, who figure prominently in the narrative. Even movie stars, it seems, have ordinary parenting problems and bad days. Woven into the domestic scenes are recollections of film roles and fellow actors. Readers looking for chitchat about celebrities will be gratified; Keaton drops plenty of names, although at times, they seem to be somewhat forcefully injected into her narrative. The author is generous in her comments about others, giving full credit to her longtime friend Allen for launching her career and speaking well of the leading men in her life. For the record, Keaton reports that Warren Beatty, her co-star in Reds, had a pretty face, but Al Pacino, with whom she acted in the Godfather films, had a beautiful one. There are no illustrations; however, Keaton’s eye for detail makes them unnecessary. One caveat: The text is exceedingly brief, an afternoon’s read at best. The type is heavily leaded to fill out the pages, giving the impression that there’s more than is being delivered.
Light entertainment from a witty woman.Pub Date: April 29, 2014
ISBN: 978-0-8129-9426-1
Page Count: 224
Publisher: Random House
Review Posted Online: May 26, 2014
Kirkus Reviews Issue: June 15, 2014
BOOK REVIEW
Useful but disappointingly commonplace tips.
In a follow-up to The End of Illness (2012), which explored how technological advances will transform medicine, Agus (Medicine and Engineering/Univ. of Southern California) restates time-tested but too often overlooked principles for healthy living.
The author outlines simple measures that average citizens can take to live healthier lives and extend their life spans by taking advantage of modern technology to develop personalized records. These would include a list of medical tests and recommended treatments. Agus also suggests keeping track of indicators that can be observed at home on a regular basis—e.g., changes in energy, weight, appetite and blood pressure, blood sugar and general appearance. He advises that all of this information be made available online, and it is also helpful to investigate family history and consider DNA testing where indicated. Along with maintaining a healthy weight, Agus emphasizes the importance of eating a balanced diet, with plenty of fresh fruits and vegetables and a minimum of red meat. Avoid packaged vitamins and food supplements, and if possible, grow your own vegetables or buy frozen vegetables, which will generally be fresher than those on supermarket shelves. The author also warns against processed foods that make health claims but contain additives or excessive amounts of sugar or fat. Regular mealtimes and plenty of sleep, frequent hand-washing and oral hygiene are a must; smoking and excessive time in the sun should also be avoided. Agus recommends that adults should consider taking statins and baby aspirin as preventative measures. He concludes with a decade-by-decade checklist of annual medical examinations that should be routine—e.g. blood pressure, diabetes and cholesterol screenings, from one’s 20s on; colonoscopies, prostate exams and mammograms later—and a variety of top-10 lists (for example, “Top 10 Reasons to Take a Walk”).
Useful but disappointingly commonplace tips.Pub Date: Jan. 7, 2014
ISBN: 978-1-4767-3095-0
Page Count: 128
Publisher: Simon & Schuster
Review Posted Online: Sept. 30, 2013
Kirkus Reviews Issue: Oct. 15, 2013
BOOK REVIEW
BOOK REVIEW
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