A useful guide to eliminating stress, improving communication and providing a more nurturing family environment.
How to apply behavioral-modification techniques to help parents deal with “the common challenges of child rearing.”
In contrast to his earlier book, Kazdin (Psychology and Child Psychiatry/Yale Univ.; The Kazdin Method for Parenting the Defiant Child, 2009 etc.) focuses on concrete tools and strategies for dealing with “routine everyday life behaviors that are challenges to most parents most of the time”—e.g. maintaining a regular schedule, doing chores, behaving appropriately to siblings. For working parents, these situations frequently escalate, becoming increasingly stressful and difficult to handle. The author combines practical suggestions and anecdotal accounts of their application by families attending the Yale Parenting Center, which Kazdin directs. These are tools adapted from successful management techniques. The first step is to clearly define the goal and then mold the desired behavior in a step-by-step process that provides incentives and appropriate rewards. The author emphasizes that what happens before a parent makes a specific request “greatly affects the likelihood that the [desired] behavior will occur.” Then, it is necessary to break down the desired behavior into components, with rewards attached to each. Kazdin gives the example of eating vegetables at dinner. The bar is set low by rewarding a child for simply putting a vegetable on his plate without eating it. Then it is raised by requiring the child to place a sample on his tongue, and so on. A key part of his system is positive reinforcement of good behavior, rather than punishment for bad behavior. In the case of stopping bad behavior, another trick is to look for a specific positive alternative to the undesirable behavior.
A useful guide to eliminating stress, improving communication and providing a more nurturing family environment.Pub Date: June 11, 2013
ISBN: 978-0-547-98554-1
Page Count: 192
Publisher: Houghton Mifflin Harcourt
Review Posted Online: April 7, 2013
Kirkus Reviews Issue: May 1, 2013
An intriguing approach to identifying and relating to one’s emotions.
An analysis of our emotions and the skills required to understand them.
We all have emotions, but how many of us have the vocabulary to accurately describe our experiences or to understand how our emotions affect the way we act? In this guide to help readers with their emotions, Brackett, the founding director of Yale University’s Center for Emotional Intelligence, presents a five-step method he calls R.U.L.E.R.: We need to recognize our emotions, understand what has caused them, be able to label them with precise terms and descriptions, know how to safely and effectively express them, and be able to regulate them in productive ways. The author walks readers through each step and provides an intriguing tool to use to help identify a specific emotion. Brackett introduces a four-square grid called a Mood Meter, which allows one to define where an emotion falls based on pleasantness and energy. He also uses four colors for each quadrant: yellow for high pleasantness and high energy, red for low pleasantness and high energy, green for high pleasantness and low energy, and blue for low pleasantness and low energy. The idea is to identify where an emotion lies in this grid in order to put the R.U.L.E.R. method to good use. The author’s research is wide-ranging, and his interweaving of his personal story with the data helps make the book less academic and more accessible to general readers. It’s particularly useful for parents and teachers who want to help children learn to handle difficult emotions so that they can thrive rather than be overwhelmed by them. The author’s system will also find use in the workplace. “Emotions are the most powerful force inside the workplace—as they are in every human endeavor,” writes Brackett. “They influence everything from leadership effectiveness to building and maintaining complex relationships, from innovation to customer relations.”
An intriguing approach to identifying and relating to one’s emotions.Pub Date: Sept. 3, 2019
ISBN: 978-1-250-21284-9
Page Count: 320
Publisher: Celadon Books
Review Posted Online: June 22, 2019
Kirkus Reviews Issue: July 15, 2019
A highly readable account of how solid research and personal testing of self-help techniques saved a couple's marriage after...
Self-help advice and personal reflections on avoiding spousal fights while raising children.
Before her daughter was born, bestselling author Dunn (Why Is My Mother Getting a Tattoo?: And Other Questions I Wish I Never Had to Ask, 2009, etc.) enjoyed steady work and a happy marriage. However, once she became a mother, there never seemed to be enough time, sleep, and especially help from her husband. Little irritations became monumental obstacles between them, which led to major battles. Consequently, they turned to expensive couples' therapy to help them regain some peace in life. In a combination of memoir and advice that can be found in most couples' therapy self-help books, Dunn provides an inside look at her own vexing issues and the solutions she and her husband used to prevent them from appearing in divorce court. They struggled with age-old battles fought between men and women—e.g., frequency of sex, who does more housework, who should get up with the child in the middle of the night, why women need to have a clean house, why men need more alone time, and many more. What Dunn learned via therapy, talks with other parents, and research was that there is no perfect solution to the many dynamics that surface once couples become parents. But by using time-tested techniques, she and her husband learned to listen, show empathy, and adjust so that their former status as a happy couple could safely and peacefully morph into a happy family. Readers familiar with Dunn's honest and humorous writing will appreciate the behind-the-scenes look at her own semi-messy family life, and those who need guidance through the rough spots can glean advice while being entertained—all without spending lots of money on couples’ therapy.
A highly readable account of how solid research and personal testing of self-help techniques saved a couple's marriage after the birth of their child.Pub Date: March 21, 2017
ISBN: 978-0-316-26710-6
Page Count: 272
Publisher: Little, Brown
Review Posted Online: Jan. 17, 2017
Kirkus Reviews Issue: Feb. 1, 2017
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