A thoroughly researched, straightforward, and amiable menopause manual.
Science writer and columnist Alkon offers an all-encompassing look at menopause and perimenopause—and how to thrive throughout both.
When the author started waking up multiple times a night, she chalked it up to stress. But when it became hot flashes and night sweats, she quickly realized “at 52, menopause was finally creeping up.” She begins with a deep dive into the current standard medical advice for women going through menopause, much of which is outdated or outright incorrect; she also offers compelling studies showing that many doctors are unable or unwilling to alter long-prescribed courses of treatment, even when presented with new information that directly contradicts them. The next section lays out the overwhelming number of mental, physical, and sexual symptoms that fluctuating and declining hormones can cause before looking at the long-term health benefits of hormone replacement therapies. Lastly, she offers in-depth advice on how to speak to a doctor in order to get care, based on the most current advice, before finally wrapping up with a brief rallying cry to fully embrace this phase of life. Overall, this is a rigorous and meticulous guide to everything related to menopause; a full bibliography, which is available on her website, would have added close to 250 pages to the book. Indeed, it’s so exhaustive that it verges on being overwhelming, but Alkon does a tremendous job of breaking down scientific facts for everyday readers; a chapter outlining the differences between oral micronized progesterone versus the much cheaper synthetic version is especially well done. It does fall short regarding a couple of questions readers may still have: Testosterone, which is frequently prescribed, warrants only two pages, which mostly say that there isn’t enough evidence for its effectiveness, and the recent proliferation of telemedicine companies that specifically focus on menopausal care isn’t covered at all. Still, Alkon’s affable voice more than makes up for any potential shortfalls; her smart, thoughtful accounts of her own experiences lend a feeling of camaraderie to the book.
A thoroughly researched, straightforward, and amiable menopause manual.Pub Date: May 20, 2025
ISBN: 9781637742457
Page Count: 448
Publisher: BenBella Books
Review Posted Online: Aug. 27, 2025
Kirkus Reviews Issue: Oct. 15, 2025
Review Program: Kirkus Indie
It’s not Shakespeare, not by a long shot. But at least it’s not James Franco.
A noted actor turns to verse: “Poems are a Saturday in the middle of the week.”
McConaughey, author of the gracefully written memoir Greenlights, has been writing poems since his teens, closing with one “written in an Australian bathtub” that reads just as a poem by an 18-year-old (Rimbaud excepted) should read: “Ignorant minds of the fortunate man / Blind of the fate shaping every land.” McConaughey is fearless in his commitment to the rhyme, no matter how slight the result (“Oops, took a quick peek at the sky before I got my glasses, / now I can’t see shit, sure hope this passes”). And, sad to say, the slight is what is most on display throughout, punctuated by some odd koanlike aperçus: “Eating all we can / at the all-we-can-eat buffet, / gives us a 3.8 education / and a 4.2 GPA.” “Never give up your right to do the next right thing. This is how we find our way home.” “Memory never forgets. Even though we do.” The prayer portion of the program is deeply felt, but it’s just as sentimental; only when he writes of life-changing events—a court appearance to file a restraining order against a stalker, his decision to quit smoking weed—do we catch a glimpse of the effortlessly fluent, effortlessly charming McConaughey as exemplified by the David Wooderson (“alright, alright, alright”) of Dazed and Confused. The rest is mostly a soufflé in verse. McConaughey’s heart is very clearly in the right place, but on the whole the book suggests an old saw: Don’t give up your day job.
It’s not Shakespeare, not by a long shot. But at least it’s not James Franco.Pub Date: Sept. 16, 2025
ISBN: 9781984862105
Page Count: 208
Publisher: Crown
Review Posted Online: Aug. 15, 2025
Kirkus Reviews Issue: Sept. 15, 2025
BOOK REVIEW
BOOK REVIEW
SEEN & HEARD
SEEN & HEARD
A conversational, pleasurable look into McConaughey’s life and thought.
All right, all right, all right: The affable, laconic actor delivers a combination of memoir and self-help book.
“This is an approach book,” writes McConaughey, adding that it contains “philosophies that can be objectively understood, and if you choose, subjectively adopted, by either changing your reality, or changing how you see it. This is a playbook, based on adventures in my life.” Some of those philosophies come in the form of apothegms: “When you can design your own weather, blow in the breeze”; “Simplify, focus, conserve to liberate.” Others come in the form of sometimes rambling stories that never take the shortest route from point A to point B, as when he recounts a dream-spurred, challenging visit to the Malian musician Ali Farka Touré, who offered a significant lesson in how disagreement can be expressed politely and without rancor. Fans of McConaughey will enjoy his memories—which line up squarely with other accounts in Melissa Maerz’s recent oral history, Alright, Alright, Alright—of his debut in Richard Linklater’s Dazed and Confused, to which he contributed not just that signature phrase, but also a kind of too-cool-for-school hipness that dissolves a bit upon realizing that he’s an older guy on the prowl for teenage girls. McConaughey’s prep to settle into the role of Wooderson involved inhabiting the mind of a dude who digs cars, rock ’n’ roll, and “chicks,” and he ran with it, reminding readers that the film originally had only three scripted scenes for his character. The lesson: “Do one thing well, then another. Once, then once more.” It’s clear that the author is a thoughtful man, even an intellectual of sorts, though without the earnestness of Ethan Hawke or James Franco. Though some of the sentiments are greeting card–ish, this book is entertaining and full of good lessons.
A conversational, pleasurable look into McConaughey’s life and thought.Pub Date: Oct. 20, 2020
ISBN: 978-0-593-13913-4
Page Count: 304
Publisher: Crown
Review Posted Online: Oct. 27, 2020
Kirkus Reviews Issue: Dec. 1, 2020
BOOK REVIEW
BOOK REVIEW
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