A thoroughly researched, straightforward, and amiable menopause manual.
Science writer and columnist Alkon offers an all-encompassing look at menopause and perimenopause—and how to thrive throughout both.
When the author started waking up multiple times a night, she chalked it up to stress. But when it became hot flashes and night sweats, she quickly realized “at 52, menopause was finally creeping up.” She begins with a deep dive into the current standard medical advice for women going through menopause, much of which is outdated or outright incorrect; she also offers compelling studies showing that many doctors are unable or unwilling to alter long-prescribed courses of treatment, even when presented with new information that directly contradicts them. The next section lays out the overwhelming number of mental, physical, and sexual symptoms that fluctuating and declining hormones can cause before looking at the long-term health benefits of hormone replacement therapies. Lastly, she offers in-depth advice on how to speak to a doctor in order to get care, based on the most current advice, before finally wrapping up with a brief rallying cry to fully embrace this phase of life. Overall, this is a rigorous and meticulous guide to everything related to menopause; a full bibliography, which is available on her website, would have added close to 250 pages to the book. Indeed, it’s so exhaustive that it verges on being overwhelming, but Alkon does a tremendous job of breaking down scientific facts for everyday readers; a chapter outlining the differences between oral micronized progesterone versus the much cheaper synthetic version is especially well done. It does fall short regarding a couple of questions readers may still have: Testosterone, which is frequently prescribed, warrants only two pages, which mostly say that there isn’t enough evidence for its effectiveness, and the recent proliferation of telemedicine companies that specifically focus on menopausal care isn’t covered at all. Still, Alkon’s affable voice more than makes up for any potential shortfalls; her smart, thoughtful accounts of her own experiences lend a feeling of camaraderie to the book.
A thoroughly researched, straightforward, and amiable menopause manual.Pub Date: May 20, 2025
ISBN: 9781637742457
Page Count: 448
Publisher: BenBella Books
Review Posted Online: Aug. 27, 2025
Kirkus Reviews Issue: Oct. 15, 2025
Review Program: Kirkus Indie
Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should...
Greene (The 33 Strategies of War, 2007, etc.) believes that genius can be learned if we pay attention and reject social conformity.
The author suggests that our emergence as a species with stereoscopic, frontal vision and sophisticated hand-eye coordination gave us an advantage over earlier humans and primates because it allowed us to contemplate a situation and ponder alternatives for action. This, along with the advantages conferred by mirror neurons, which allow us to intuit what others may be thinking, contributed to our ability to learn, pass on inventions to future generations and improve our problem-solving ability. Throughout most of human history, we were hunter-gatherers, and our brains are engineered accordingly. The author has a jaundiced view of our modern technological society, which, he writes, encourages quick, rash judgments. We fail to spend the time needed to develop thorough mastery of a subject. Greene writes that every human is “born unique,” with specific potential that we can develop if we listen to our inner voice. He offers many interesting but tendentious examples to illustrate his theory, including Einstein, Darwin, Mozart and Temple Grandin. In the case of Darwin, Greene ignores the formative intellectual influences that shaped his thought, including the discovery of geological evolution with which he was familiar before his famous voyage. The author uses Grandin's struggle to overcome autistic social handicaps as a model for the necessity for everyone to create a deceptive social mask.
Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should beware of the author's quirky, sometimes misleading brush-stroke characterizations.Pub Date: Nov. 13, 2012
ISBN: 978-0-670-02496-4
Page Count: 320
Publisher: Viking
Review Posted Online: Sept. 12, 2012
Kirkus Reviews Issue: Oct. 1, 2012
BOOK REVIEW
BOOK REVIEW
The Stoics did much better with the much shorter Enchiridion.
A follow-on to the author’s garbled but popular 48 Laws of Power, promising that readers will learn how to win friends and influence people, to say nothing of outfoxing all those “toxic types” out in the world.
Greene (Mastery, 2012, etc.) begins with a big sell, averring that his book “is designed to immerse you in all aspects of human behavior and illuminate its root causes.” To gauge by this fat compendium, human behavior is mostly rotten, a presumption that fits with the author’s neo-Machiavellian program of self-validation and eventual strategic supremacy. The author works to formula: First, state a “law,” such as “confront your dark side” or “know your limits,” the latter of which seems pale compared to the Delphic oracle’s “nothing in excess.” Next, elaborate on that law with what might seem to be as plain as day: “Losing contact with reality, we make irrational decisions. That is why our success often does not last.” One imagines there might be other reasons for the evanescence of glory, but there you go. Finally, spin out a long tutelary yarn, seemingly the longer the better, to shore up the truism—in this case, the cometary rise and fall of one-time Disney CEO Michael Eisner, with the warning, “his fate could easily be yours, albeit most likely on a smaller scale,” which ranks right up there with the fortuneteller’s “I sense that someone you know has died" in orders of probability. It’s enough to inspire a new law: Beware of those who spend too much time telling you what you already know, even when it’s dressed up in fresh-sounding terms. “Continually mix the visceral with the analytic” is the language of a consultant’s report, more important-sounding than “go with your gut but use your head, too.”
The Stoics did much better with the much shorter Enchiridion.Pub Date: Oct. 23, 2018
ISBN: 978-0-525-42814-5
Page Count: 580
Publisher: Viking
Review Posted Online: July 30, 2018
Kirkus Reviews Issue: Aug. 15, 2018
BOOK REVIEW
BOOK REVIEW
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