A warm combination of anecdotes and gentle advice.
Creran presents a self-help book for those struggling with issues of self-worth.
A life-changing event can hit as suddenly as an ocean wave and be just as upending and disorienting. For the author, the abrupt end of her long marriage was the catalyst for a difficult personal journey. While in a vulnerable state, which she describes as “virtually cracked open,” she found it easier to look inward. The author expresses a wish to help others in similar situations with this book, which speaks to readers in the kind tone of a friend—reassuring them that they’re worthy, while also giving them space to delay taking challenging steps until they feel comfortable doing so. Some guidance comes in the form of simple tasks, such as being consciously aware of one’s hands on the steering wheel while driving, or attentively enjoying a long, warm shower as small ways to practice mindfulness. Creran also suggests using affirmations on sticky notes and solo dancing to a playlist of meaningful songs as self-affirming gestures. She deals with recurring negative thoughts, she says, by simply repeating the word cancel each time. Some of the more arduous undertakings include “shadow work,” which involves examining dark or repressed memories. As an example, the author offers a personal story, recalling a time when she was a small child and her father raced down an unlit road with their car’s headlights deliberately extinguished; this stunt led to later anxiety about going to unknown places, she says. She also touches on the difficulties of people-pleasing, as well as forgiveness, finding peace, and other topics. Some of Creran’s stated influences are the work of Louise Hay, Eckhart Tolle, and Deepak Chopra; as a result, much of the advice may be familiar to some readers. However, the author’s thoughtful and unpretentious style makes her advice feel fresh and new.
A warm combination of anecdotes and gentle advice.Pub Date: Sept. 8, 2023
ISBN: 9781039174733
Page Count: 258
Publisher: FriesenPress
Review Posted Online: Nov. 14, 2023
Review Program: Kirkus Indie
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
A far-reaching, mostly persuasive guide that seeks to change how people approach inner challenges.
Ion and Irimia’s self-help book presents seven principles that can alter readers’ lives.
Many people face internal roadblocks that keep them from succeeding. While therapy remains a common treatment option, it can take years to make progress. Fast Transformation Protocols, the method advocated in Ion and Irimia’s guide, is the opposite, only requiring a minor time commitment. The seed for FTP was Ion’s first company, a recruitment agency for corporations in Transylvania, Romania. On a trip with a colleague named Sara, Ion freed the woman from the perception of abandonment, making Sara understand that benefits exist in even the most negative situations. FTP primarily operates by asking many “weird questions” and utilizing seven universal laws: those of duality, reflection, transformation, synchronicity, eristic (i.e., argumentative) escalation, order, and fractals. The laws mingle concepts from science, philosophy, and psychology. Just a few of the numerous examples the authors discuss regarding the law of duality alone include the Babylonians’ concept of celestial cycles; the Chinese version, yin and yang; and, in biology, the balance of cell birth with cell death. Another inspiration is Carl Jung’s exploration of coincidences (the law of synchronicity) and archetypes (the law of fractals). Added to the mix is a helping of spirituality. The authors ask readers, when they’re contemplating life challenges, to consider sacred contracts, an idea that “before birth, your soul carefully chooses the exact context and circumstances it will incarnate into.” The ambitious guide is written in Ion’s voice; she’s a sensitive presence who seems to genuinely aspire to help others. She recalls that as a child, “I pulled my emotions inward and packed them tightly inside me, like delicate things wrapped in newspaper.” Yet this delicacy is balanced by a love of organization and rationality, reflected in this well-structured and mostly convincing book. Intriguing case studies demonstrate how the laws the authors discuss apply to real situations. But some readers will question the success rate. Using one of the seven universal laws is always shown as succeeding, although perhaps not immediately.
A far-reaching, mostly persuasive guide that seeks to change how people approach inner challenges.Pub Date: Sept. 15, 2025
ISBN: 9798993098203
Page Count: 313
Publisher: Inspired Life Circle LLC
Review Posted Online: Feb. 6, 2026
Review Program: Kirkus Indie
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