Bestselling author and life motivator Greene (The Life You Want, 2010, etc.) plumbs the secrets to looking and feeling younger.
Together with a team of medical experts, the author explores the building blocks of youthfulness and how to turn back the clock on aging to recapture the vigor of a healthy mind and body. In the introduction, the 50-something author references the grueling training and reserve that was necessary when he bicycled cross-country on a multi-city book tour. What he took away from that experience was improved “mental and emotional clarity,” along with a physical soundness he’d never believed he could achieve. Reinvigorated, Greene shares his wellspring of knowledge on how to combine the latest advances in anti-aging science with a practical daily regimen. He introduces a four-part system galvanizing the benefits of regular exercise, healthful nutrition, skin care and restorative sleep. The author presents several theories on why we age and what can be done to reverse its effects on our minds and bodies. Exercise is as much a key component, Greene stresses, as mindful eating, and he presents a detailed fitness program along with pages of recommended “superfoods” touted to boost energy and longevity. Cautionary advice on the dangers of “killer compounds” like saturated and trans-fats, sodium and refined sugar is blatantly conventional, but can serve as a helpful reminder when combined with recommendations on skin care, sunscreen and an 11-point plan to maximize the benefits of sleep. The closing chapter provides a sensible food plan featuring recipes for Sweet Potato and Turkey Shepherd’s Pie, Blueberry Oatmeal Pancakes and Slow-Cooked Lamb. Together with stress control and the power of a positive attitude, Greene firmly demonstrates that it’s never too late for anyone to look and feel their best. Timely, accessible and compelling guidance from a veteran health-and-wellness guru.
Pub Date: May 2, 2011
ISBN: 978-0-316-13378-4
Page Count: 320
Publisher: Little, Brown
Review Posted Online: April 5, 2011
Kirkus Reviews Issue: April 15, 2011
Categories: HEALTH & FITNESS | SELF-HELP
Did you like this book?
BOOK REVIEW
BOOK REVIEW
BOOK REVIEW
Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.
GET IT
More life reflections from the bestselling author on themes of societal captivity and the catharsis of personal freedom.
In her third book, Doyle (Love Warrior, 2016, etc.) begins with a life-changing event. “Four years ago,” she writes, “married to the father of my three children, I fell in love with a woman.” That woman, Abby Wambach, would become her wife. Emblematically arranged into three sections—“Caged,” “Keys,” “Freedom”—the narrative offers, among other elements, vignettes about the soulful author’s girlhood, when she was bulimic and felt like a zoo animal, a “caged girl made for wide-open skies.” She followed the path that seemed right and appropriate based on her Catholic upbringing and adolescent conditioning. After a downward spiral into “drinking, drugging, and purging,” Doyle found sobriety and the authentic self she’d been suppressing. Still, there was trouble: Straining an already troubled marriage was her husband’s infidelity, which eventually led to life-altering choices and the discovery of a love she’d never experienced before. Throughout the book, Doyle remains open and candid, whether she’s admitting to rigging a high school homecoming court election or denouncing the doting perfectionism of “cream cheese parenting,” which is about “giving your children the best of everything.” The author’s fears and concerns are often mirrored by real-world issues: gender roles and bias, white privilege, racism, and religion-fueled homophobia and hypocrisy. Some stories merely skim the surface of larger issues, but Doyle revisits them in later sections and digs deeper, using friends and familial references to personify their impact on her life, both past and present. Shorter pieces, some only a page in length, manage to effectively translate an emotional gut punch, as when Doyle’s therapist called her blooming extramarital lesbian love a “dangerous distraction.” Ultimately, the narrative is an in-depth look at a courageous woman eager to share the wealth of her experiences by embracing vulnerability and reclaiming her inner strength and resiliency.
Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.Pub Date: March 10, 2020
ISBN: 978-1-9848-0125-8
Page Count: 352
Publisher: Dial Books
Review Posted Online: Dec. 22, 2019
Kirkus Reviews Issue: Jan. 15, 2020
Categories: GENERAL BIOGRAPHY & MEMOIR | BIOGRAPHY & MEMOIR | SELF-HELP
Did you like this book?
PROFILES
SEEN & HEARD
SEEN & HEARD
A dense, absorbing investigation into the medical community's exploitation of a dying woman and her family's struggle to salvage truth and dignity decades later.
In a well-paced, vibrant narrative, Popular Science contributor and Culture Dish blogger Skloot (Creative Writing/Univ. of Memphis) demonstrates that for every human cell put under a microscope, a complex life story is inexorably attached, to which doctors, researchers and laboratories have often been woefully insensitive and unaccountable. In 1951, Henrietta Lacks, an African-American mother of five, was diagnosed with what proved to be a fatal form of cervical cancer. At Johns Hopkins, the doctors harvested cells from her cervix without her permission and distributed them to labs around the globe, where they were multiplied and used for a diverse array of treatments. Known as HeLa cells, they became one of the world's most ubiquitous sources for medical research of everything from hormones, steroids and vitamins to gene mapping, in vitro fertilization, even the polio vaccine—all without the knowledge, must less consent, of the Lacks family. Skloot spent a decade interviewing every relative of Lacks she could find, excavating difficult memories and long-simmering outrage that had lay dormant since their loved one's sorrowful demise. Equal parts intimate biography and brutal clinical reportage, Skloot's graceful narrative adeptly navigates the wrenching Lack family recollections and the sobering, overarching realities of poverty and pre–civil-rights racism. The author's style is matched by a methodical scientific rigor and manifest expertise in the field.
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and Petri dish politics.Pub Date: Feb. 9, 2010
ISBN: 978-1-4000-5217-2
Page Count: 320
Publisher: Crown
Review Posted Online: Dec. 22, 2010
Kirkus Reviews Issue: Jan. 1, 2010
Categories: GENERAL BIOGRAPHY & MEMOIR | BIOGRAPHY & MEMOIR | HEALTH & FITNESS
Did you like this book?
BOOK REVIEW
© Copyright 2021 Kirkus Media LLC. All Rights Reserved.
We can’t wait for you to join Kirkus!
It’s free and takes less than 10 seconds!
Already have an account? Log in.
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
Welcome Back!
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
