A candid guidebook to exorcising mental trauma.
A collaborative look at brain trauma and methods to alleviate the potentially lifelong effects.
Child psychiatrist and neuroscientist Perry teams with Winfrey to examine traumatic injury caused by an abusive childhood. The book is formatted in a conversational interview format, with Perry sharing his insights on stress, brain biology, and physiological response, offering new approaches to emotional and psychological pain. Using medical models, Winfrey’s personal experience, and Perry’s years of research, the authors demonstrate the brain’s resilience and ability to adapt to traumatic situations, particularly when paired with psychopharmacological remedies, natural interventions, and behavioral treatments. This process of neural recalibration works wonders in instances of deeply embedded trauma and abuse, allowing people to live better lives through newly invigorated self-worth. Winfrey candidly shares difficult memories of a childhood where regular whippings (as early as age 3) were “accepted practice” and there were expectations of silence and a smile in their aftermath. In addition to this early trauma, she recounts her difficult adult relationship with her mother, which culminates in a powerful scene in a nursing home when Winfrey froze at her mother’s bedside, unable to address her. She admits that while collectively these events manifested into her adult relationships and behavior, she eventually processed and embraced the trauma as an opportunity for healing and a way to move forward. With proactive conviction, the authors help readers to recognize their own internalized trauma and encourage the reshaping of personal paths toward wellness and “to excavate the roots that were put down long before we had the words to articulate what was happening to us.” Through therapeutic frameworks and the curative power of community, belonging, human connection, and mindfulness, the authors show how renewal of mind and spirit is attainable. Though many of these issues have been addressed before, Perry and Winfrey’s partnership is notable, and their book is worthy of attention.
A candid guidebook to exorcising mental trauma.Pub Date: April 27, 2021
ISBN: 978-1-250-22318-0
Page Count: 304
Publisher: Flatiron Books
Review Posted Online: May 17, 2021
Kirkus Reviews Issue: June 15, 2021
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
An unflinching self-portrait.
The tumultuous life of a bisexual, autistic comic.
In her debut memoir, Scottish comedian Brady recounts the emotional turmoil of living with undiagnosed autism. “The public perception of autistics is so heavily based on the stereotype of men who love trains or science,” she writes, “that many women miss out on diagnosis and are thought of as studious instead.” She was nothing if not studious, obsessively focused on foreign languages, but she found it difficult to converse in her own language. From novels, she tried to gain “knowledge about people, about how they spoke to each other, learning turns of phrase and metaphor” that others found so familiar. Often frustrated and overwhelmed by sensory overload, she erupted in violent meltdowns. Her parents, dealing with behavior they didn’t understand—including self-cutting—sent her to “a high-security mental hospital” as a day patient. Even there, a diagnosis eluded her; she was not accurately diagnosed until she was 34. Although intimate friendships were difficult, she depicts her uninhibited sexuality and sometimes raucous affairs with both men and women. “I grew up confident about my queerness,” she writes, partly because of “autism’s lack of regard for social norms.” While at the University of Edinburgh, she supported herself as a stripper. “I liked that in a strip club men’s contempt of you was out in the open,” she admits. “In the outside world, misogyny was always hovering in your peripheral vision.” When she worked as a reporter for the university newspaper, she was assigned to try a stint as a stand-up comic and write about it; she found it was work she loved. After “about a thousand gigs in grim little pubs across England,” she landed an agent and embarked on a successful career. Although Brady hopes her memoir will “make things feel better for the next autistic or misfit girl,” her anger is as evident as her compassion.
An unflinching self-portrait.Pub Date: June 6, 2023
ISBN: 9780593582503
Page Count: 288
Publisher: Harmony
Review Posted Online: March 10, 2023
Kirkus Reviews Issue: April 1, 2023
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