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TRUE WELLNESS - THE MIND

HOW TO COMBINE THE BEST OF WESTERN AND EASTERN MEDICINE FOR OPTIMAL HEALTH

A wide-ranging and enthusiastic wellness approach.

A health and wellness guide that mixes Western and Eastern healing philosophies.

This follow-up from obstetrician, gynecologist, and acupuncturist Kurosu and medical doctor Kuhn (True Wellness, 2018) also melds medical practices from the East and the West, but it also sharpens its focus to problems of the mind—from anxiety to sleep disorders to depression. The authors situate their latest book squarely in the hyper-connected, always-on modern world, with all its inherent strains: “The demands that modern society places upon us, and that we place upon ourselves,” they write, “are creating a situation in which we can never fully succeed.” It centers on how one’s health may be affected by “the way you live your life day to day”; one’s sleeping and eating habits, for example, can affect one’s “ability to sustain all the physiological processes your body needs to stay healthy and in balance.” The authors supply quick thumbnail sketches of the history of Western medicine and counterbalance it with an in-depth tour of the “powerful medical system” of Eastern thought. In it, readers receive introductions to subjects that some may find familiar, such as tai chi, herbal remedies, and acupuncture, and the ways that these and other approaches can influence the body’s “bioelectromagnetic” energy. Some readers may be skeptical of some of the material here, as when the authors talk about the “phases of the universe” being “water, wood, fire, earth, and metal.” It also necessarily obliges the authors to talk about the nature of the placebo effect, as mainstream Western medicine tends to dismiss the effectiveness of acupuncture, for example. However, the book is unquestionably correct in pointing out that the general-living concentration of Eastern philosophy can be something of a boon in the frenetic modern world they describe—one in which pharmaceutical and surgical interventions may not be enough. Skeptics of practices described here won’t find anything in these pages to convince them otherwise, but the faithful will be rewarded.

A wide-ranging and enthusiastic wellness approach.

Pub Date: July 7, 2019

ISBN: 978-1-59439-664-9

Page Count: 144

Publisher: YMAA Publication Center

Review Posted Online: April 23, 2019

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WAKING UP, ALIVE

THE DESCENT, THE ATTEMPT AND THE RETURN TO LIFE AFTER SUICIDE

A dramatic demystification of suicide from detailed accounts of failed suicide attempts, their circumstances, and their aftermaths. Therapist and psychology professor Heckler (John F. Kennedy Univ.) interviews 50 people, ranging from teenagers to septuagenarians, mechanics to physicians. What these people share is their ability to live meaningful lives after having failed in their suicide attempts. Heckler opens with an analysis of the most common preludes to suicide. In their own words, his subjects reveal the devastating effects of traumatic loss, extreme family dysfunction, and alienation. As each of their stories unfolds, the critical elements in the suicidal urge become identifiable. Early unresolved pain compounded by present adversity is a chief precursor of suicide. Many of the interviewees relate early experiences of loss and trauma—such as the death of a parent or sexual abuse—that they were not able to mourn: They were experts at putting up a facade. But once this facade could no longer be maintained, many of those interviewed fell into a state that Heckler identifies as the ``suicidal trance.'' At this stage, suicide seems a logical option—almost an imperative. It becomes the only sensible way to both gain control and kill the pain. But when suicide attempts fail, survivors are forced to face the reality of their self-abuse and the crisis that they were trying to ``resolve.'' In addition to grappling with the more recent calamity, Heckler's interviewees underwent a grieving process in which their original pain finally surfaced and could then be dealt with. ``Grieving actually represents the successful beginning of resolving one's past,'' he writes. The catharsis of their suicide attempts were so powerful, in fact, that many of the survivors have moved on to success in helping and counseling professions. A bibliography and resource list round out the volume. Revealing and inspiring.

Pub Date: Oct. 19, 1994

ISBN: 0-399-13945-1

Page Count: 320

Publisher: Grosset & Dunlap

Review Posted Online: May 19, 2010

Kirkus Reviews Issue: Aug. 1, 1994

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OUTRAGEOUS PRACTICES

THE ALARMING TRUTH ABOUT HOW MEDICINE MISTREATS WOMEN

What could, in less skilled hands, have been a shrill attack is in fact an admirably restrained and thorough examination of how the medical establishment has treated women as patients, as research subjects, and as health care providers. Medical journalists Laurence (author of the syndicated column ``Her Health'') and Weinhouse (a freelance writer for Elle and other magazines) combine solid research and personal interviews (sometimes with well-known individuals and sometimes with women whose identities are concealed) to create a compelling picture of what's wrong with women's health care. They show how medicine has discriminated against women as doctors; has excluded them as subjects in most research involving new drugs, medical treatments, and surgical techniques; and has regarded female patients as second-class citizens. Not surprisingly, the authors look at the surgicalization of reproduction, the lack of innovation in birth control, and the medicalization of menopause. They note that while often overtreated as obstetrical and gynecological patients, women, when they have other complaints, are frequently taken less seriously than men with similar symptoms. Laurence and Weinhouse examine the medical biases that lead to differences in how men and women with heart disease, kidney failure, cancer, and AIDS are diagnosed and treated. Not only do male physicians tend to dismiss women's complaints as psychosomatic, but since women have not been included in most research studies, adequate information is simply missing on how best to treat them. The authors touch all the bases, including sexual harassment of women doctors, the trivialization of women's mental health, the gender bias in pharmaceutical advertising, and the intrusion of the courts into women's personal medical decisions. They conclude with some hopeful signs of change: More women are becoming physicians, and more research projects are including female subjects. Comprehensive analysis, well presented and well documented. (First serial to Ladies' Home Journal; author tour)

Pub Date: Oct. 3, 1994

ISBN: 0-449-90745-7

Page Count: 304

Publisher: Ballantine

Review Posted Online: May 19, 2010

Kirkus Reviews Issue: Aug. 1, 1994

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