Loads of vicarious chills and thrills.
A sports writer encounters the warm community of ice swimmers.
A mediocre swimmer and no fan of frigid temperatures, Sports Illustrated writer Ballard nevertheless accepted the challenge of an editor to explore the increasingly popular phenomenon among health enthusiasts of the cold-water plunge. Celebrities and athletes like Dwayne Johnson, Joe Rogan, Lady Gaga, and LeBron James have popularized the idea that sitting in ice water is a boon to health, calming inflamed muscles, joints, and nerves as well as, not incidentally, improving mental health. Ballard quickly found plenty of scientific research backing these claims and offering explanations for the physiological benefits that result from the body’s autonomic response to the shock of extreme cold, as well as for the psychological boost from endorphins released under “positive stress.” The author did not expect to find, let alone join, a tight community of men and women who enjoy the challenge of not only sitting in freezing water, but also swimming in it, in open water, in winter, all over the world, from Coney Island to the Arctic Circle. “[C]ombine swimming and cold, and do it with others, out in nature?” Ballard muses. “Therein lies the sweet spot. There, you get it all: endorphins, adrenaline, camaraderie, and awe, creating what renowned open-water swimmer Lynne Cox has called, ‘an acute awareness of your life in the moment.’” As Ballard readies himself to attempt a long-distance swim in frigid Boston Harbor, he also follows the progress of an Israeli-born South African businessman to bring ice swimming to the Olympics as potentially the first sport to be offered in both the summer and winter games. The swimmers include Olympians, Paralympians, and, mostly, just plain folks, and being a talented sports writer, Ballard has us cheering for them all.
Loads of vicarious chills and thrills.Pub Date: June 9, 2026
ISBN: 9781668055861
Page Count: 320
Publisher: Simon & Schuster
Review Posted Online: March 23, 2026
Kirkus Reviews Issue: April 15, 2026
A conversational, pleasurable look into McConaughey’s life and thought.
All right, all right, all right: The affable, laconic actor delivers a combination of memoir and self-help book.
“This is an approach book,” writes McConaughey, adding that it contains “philosophies that can be objectively understood, and if you choose, subjectively adopted, by either changing your reality, or changing how you see it. This is a playbook, based on adventures in my life.” Some of those philosophies come in the form of apothegms: “When you can design your own weather, blow in the breeze”; “Simplify, focus, conserve to liberate.” Others come in the form of sometimes rambling stories that never take the shortest route from point A to point B, as when he recounts a dream-spurred, challenging visit to the Malian musician Ali Farka Touré, who offered a significant lesson in how disagreement can be expressed politely and without rancor. Fans of McConaughey will enjoy his memories—which line up squarely with other accounts in Melissa Maerz’s recent oral history, Alright, Alright, Alright—of his debut in Richard Linklater’s Dazed and Confused, to which he contributed not just that signature phrase, but also a kind of too-cool-for-school hipness that dissolves a bit upon realizing that he’s an older guy on the prowl for teenage girls. McConaughey’s prep to settle into the role of Wooderson involved inhabiting the mind of a dude who digs cars, rock ’n’ roll, and “chicks,” and he ran with it, reminding readers that the film originally had only three scripted scenes for his character. The lesson: “Do one thing well, then another. Once, then once more.” It’s clear that the author is a thoughtful man, even an intellectual of sorts, though without the earnestness of Ethan Hawke or James Franco. Though some of the sentiments are greeting card–ish, this book is entertaining and full of good lessons.
A conversational, pleasurable look into McConaughey’s life and thought.Pub Date: Oct. 20, 2020
ISBN: 978-0-593-13913-4
Page Count: 304
Publisher: Crown
Review Posted Online: Oct. 27, 2020
Kirkus Reviews Issue: Dec. 1, 2020
BOOK REVIEW
BOOK REVIEW
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
© Copyright 2026 Kirkus Media LLC. All Rights Reserved.
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