A good night’s sleep is vital for teens’ mental and physical health.
The Centers for Disease Control views sleep disorders as a public health epidemic due to their broad societal impact, including difficulty focusing, struggles with mental health, and wide-ranging physical issues such as obesity, diabetes, and acne. As the author explains in a helpful analogy, sleep is like nutrition for the brain, as it regulates both hormones and the immune system. She rallies comprehensive evidence showing that chronic sleep deprivation is a critical and widespread issue for teens. Explaining the science of sleep, this work looks at factors affecting teens’ lives, such as the increase in use of electronic devices that alter the brain chemistry that regulates sleep and the impact of early school start times. Disorders such as insomnia, sleep paralysis, sleepwalking, night terrors, nightmares, and sleep apnea are also discussed. Supported by references to scientific research and quotes from experts and personalized with anecdotes about real teens and their sleep struggles and solutions, this work both serves as a cautionary tale about the importance of sleep and also discusses an array of strategies including lifestyle changes, medication, cognitive behavioral therapy, yoga, meditation, and more. Lists, colorful graphics, and photographs break up the text and make this work engaging.
A thoroughly researched and approachable introduction to an important subject. (glossary, source notes, bibliography, further information, index, photo credits) (Nonfiction. 12-18)Pub Date: April 6, 2021
ISBN: 978-1-72841-576-5
Page Count: 112
Publisher: Twenty-First Century/Lerner
Review Posted Online: Jan. 12, 2021
Kirkus Reviews Issue: Feb. 1, 2021
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A miniature manifesto for radical queer acceptance that weaves together the personal and political.
Eli, a cis gay white Jewish man, uses his own identities and experiences to frame and acknowledge his perspective. In the prologue, Eli compares the global Jewish community to the global queer community, noting, “We don’t always get it right, but the importance of showing up for other Jews has been carved into the DNA of what it means to be Jewish. It is my dream that queer people develop the same ideology—what I like to call a Global Queer Conscience.” He details his own isolating experiences as a queer adolescent in an Orthodox Jewish community and reflects on how he and so many others would have benefitted from a robust and supportive queer community. The rest of the book outlines 10 principles based on the belief that an expectation of mutual care and concern across various other dimensions of identity can be integrated into queer community values. Eli’s prose is clear, straightforward, and powerful. While he makes some choices that may be divisive—for example, using the initialism LGBTQIAA+ which includes “ally”—he always makes clear those are his personal choices and that the language is ever evolving.
Small but mighty necessary reading. (resources) (Nonfiction. 14-18)Pub Date: June 2, 2020
ISBN: 978-0-593-09368-9
Page Count: 64
Publisher: Penguin Workshop
Review Posted Online: March 29, 2020
Kirkus Reviews Issue: April 15, 2020
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Deaf, trans artist Man meditates on his journey and identity in this brief memoir.
Growing up in conservative central Pennsylvania was tough for the 21-year-old Deaf, genderqueer, pansexual, and biracial (Chinese/White Jewish) author. He describes his gender and sexual identity, his experiences of racism and ableism, and his desire to use his visibility as a YouTube personality, model, and actor to help other young people like him. He is open and vulnerable throughout, even choosing to reveal his birth name. Man shares his experiences of becoming deaf as a small child and at times feeling ostracized from the Deaf community but not how he arrived at his current Deaf identity. His description of his gender-identity development occasionally slips into a well-worn pink-and-blue binary. The text is accompanied and transcended by the author’s own intriguing, expressionistic line drawings. However, Man ultimately falls short of truly insightful reflection or analysis, offering a mostly surface-level account of his life that will likely not be compelling to readers who are not already fans. While his visibility and success as someone whose life represents multiple marginalized identities are valuable in themselves, this heartfelt personal chronicle would have benefited from deeper introspection.
Best enjoyed by preexisting fans of the author. (Memoir. 12-18)Pub Date: June 1, 2021
ISBN: 978-0-593-22348-2
Page Count: 64
Publisher: Penguin Workshop
Review Posted Online: March 25, 2021
Kirkus Reviews Issue: April 15, 2021
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