A well-researched, smartly written self-help book that encourages readers to achieve their ideal shape.

READ REVIEW

Think: Use Your Mind to Shrink Your Waistline

10 NEGATIVE BEHAVIORS YOU CAN CHANGE TO CREATE YOUR IDEAL SHAPE

Meine (Ideal Shape for Life, 2012), a certified hypnotherapist specializing in weight loss, writes persuasively about helping dieters harness the power of their minds to change negative behaviors.

This self-help book includes stories of the author’s and his patients’ weight-loss struggles and explores the importance of the mind-body connection. “If the brain is not engaged in creating your ideal shape, ultimately any weight you lose will eventually come back—plus a few more pounds,” Meine writes. The way to optimize one’s brain, he posits, is through motivational hypnosis, either with a certified hypnotherapist or an audio program. Such an approach, he explains, “quiets” the conscious mind and allows the subconscious mind to more readily accept positive, healthy suggestions. Meine describes studies, quotes experts and cites statistics to convincingly support his method. For example, he details 10 negative behaviors that derail individuals from creating and sustaining their ideal weights: not getting a good night’s sleep, not drinking enough water, eating until (or after) one is full, self-sabotage or sabotage from others, not dealing with stress, not being able to visualize an ideal shape, eating too infrequently, eating quickly, eating and drinking too much sugar, and lacking the motivation to exercise. While many of these ideas have been explored in other diet books, the combination of all 10, with clear, well-supported explanations, sets this book apart. Meine not only defines each behavior, but also offers coping strategies to curb each one. The book includes a personal contract for readers who want to take the plunge, as well as charts, questionnaires and exercises; this interactive approach may inspire readers to better understand and take control of their lifestyles. The author suggests that a person can change a negative behavior in just 28 days, but “it’s critical to take them one at a time.” Meine has also developed an audio hypnosis program, “Brain Training for Effective Weight Loss,” for readers who can’t afford hypnotherapy, feel uncomfortable working with a hypnotherapist or want to augment one-on-one sessions.

A well-researched, smartly written self-help book that encourages readers to achieve their ideal shape.

Pub Date: Dec. 11, 2012

ISBN: 978-1477288818

Page Count: 138

Publisher: Xlibris

Review Posted Online: June 12, 2013

Kirkus Reviews Issue: July 15, 2013

Did you like this book?

No Comments Yet

Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and...

THE IMMORTAL LIFE OF HENRIETTA LACKS

A dense, absorbing investigation into the medical community's exploitation of a dying woman and her family's struggle to salvage truth and dignity decades later.

In a well-paced, vibrant narrative, Popular Science contributor and Culture Dish blogger Skloot (Creative Writing/Univ. of Memphis) demonstrates that for every human cell put under a microscope, a complex life story is inexorably attached, to which doctors, researchers and laboratories have often been woefully insensitive and unaccountable. In 1951, Henrietta Lacks, an African-American mother of five, was diagnosed with what proved to be a fatal form of cervical cancer. At Johns Hopkins, the doctors harvested cells from her cervix without her permission and distributed them to labs around the globe, where they were multiplied and used for a diverse array of treatments. Known as HeLa cells, they became one of the world's most ubiquitous sources for medical research of everything from hormones, steroids and vitamins to gene mapping, in vitro fertilization, even the polio vaccine—all without the knowledge, must less consent, of the Lacks family. Skloot spent a decade interviewing every relative of Lacks she could find, excavating difficult memories and long-simmering outrage that had lay dormant since their loved one's sorrowful demise. Equal parts intimate biography and brutal clinical reportage, Skloot's graceful narrative adeptly navigates the wrenching Lack family recollections and the sobering, overarching realities of poverty and pre–civil-rights racism. The author's style is matched by a methodical scientific rigor and manifest expertise in the field.

Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and Petri dish politics.

Pub Date: Feb. 9, 2010

ISBN: 978-1-4000-5217-2

Page Count: 320

Publisher: Crown

Review Posted Online: Dec. 22, 2010

Kirkus Reviews Issue: Jan. 1, 2010

Did you like this book?

No Comments Yet

A timely, vividly realized reminder to slow down and harness the restorative wonders of serenity.

STILLNESS IS THE KEY

An exploration of the importance of clarity through calmness in an increasingly fast-paced world.

Austin-based speaker and strategist Holiday (Conspiracy: Peter Thiel, Hulk Hogan, Gawker, and the Anatomy of Intrigue, 2018, etc.) believes in downshifting one’s life and activities in order to fully grasp the wonder of stillness. He bolsters this theory with a wide array of perspectives—some based on ancient wisdom (one of the author’s specialties), others more modern—all with the intent to direct readers toward the essential importance of stillness and its “attainable path to enlightenment and excellence, greatness and happiness, performance as well as presence.” Readers will be encouraged by Holiday’s insistence that his methods are within anyone’s grasp. He acknowledges that this rare and coveted calm is already inside each of us, but it’s been worn down by the hustle of busy lives and distractions. Recognizing that this goal requires immense personal discipline, the author draws on the representational histories of John F. Kennedy, Buddha, Tiger Woods, Fred Rogers, Leonardo da Vinci, and many other creative thinkers and scholarly, scientific texts. These examples demonstrate how others have evolved past the noise of modern life and into the solitude of productive thought and cleansing tranquility. Holiday splits his accessible, empowering, and sporadically meandering narrative into a three-part “timeless trinity of mind, body, soul—the head, the heart, the human body.” He juxtaposes Stoic philosopher Seneca’s internal reflection and wisdom against Donald Trump’s egocentric existence, with much of his time spent “in his bathrobe, ranting about the news.” Holiday stresses that while contemporary life is filled with a dizzying variety of “competing priorities and beliefs,” the frenzy can be quelled and serenity maintained through a deliberative calming of the mind and body. The author shows how “stillness is what aims the arrow,” fostering focus, internal harmony, and the kind of holistic self-examination necessary for optimal contentment and mind-body centeredness. Throughout the narrative, he promotes that concept mindfully and convincingly.

A timely, vividly realized reminder to slow down and harness the restorative wonders of serenity.

Pub Date: Oct. 1, 2019

ISBN: 978-0-525-53858-5

Page Count: 288

Publisher: Portfolio

Review Posted Online: July 21, 2019

Kirkus Reviews Issue: Aug. 15, 2019

Did you like this book?

No Comments Yet
more