A relevant, necessary reminder about the power of kindness and good intentions.
A family and integrative medicine practitioner extols the universal healing power of kindness and mutual respect.
Rakel (Chair, Family and Community Medicine/Univ. of New Mexico; Integrative Medicine, 2002) explores the hot-button topic of empathy in everyday life. Using clinical anecdotes and drawing on 30 years of published sociology, psychology, meditative, and neuroscientific studies to support his theories and recommendations, the author promotes the synergistic two-way street of helping others while receiving in return the soul-nourishing emotional and physical benefits. “The human brain is actually wired for cooperation and giving,” he writes. “But we’re not always good at it.” Though many often bungle it, Rakel clearly believes everyone has the capacity to promote, cultivate, and boost health, healing, and “positive contagion” by making a lasting human and mind-body connection with others. This involves refocusing energy and attention more toward improving our listening skills and on being present in moments of personal interaction. The author acknowledges that technological advances in medicine and social networking have robbed our culture of many avenues and opportunities to establish these connections, but he notes that it’s up to us to do the work of releasing everyday biases, creating trustworthy bonds with others, and propagating mindfulness. While a lucidly presented, proactive approach to the benefits of human interactions, Rakel’s two-part guide has the potential to confuse his target audience with overly scientific jargon. Sections on mirror neurons, neuroplasticity, and epigenetics may be too complex for general readers eager for life guidance. Conversely, chapters on caregiver burnout, nonverbal communication, and personal authenticity will be easily understood and will ring true to many with an open mind and a willingness to try. In furthering the agenda of altruism and empathy, Rakel believes a more considerate world is indeed possible. Readers open to positive change will welcome this guidebook and apply the book’s mindfulness meditations offered in an appendix.
A relevant, necessary reminder about the power of kindness and good intentions.Pub Date: April 17, 2018
ISBN: 978-0-393-24774-9
Page Count: 256
Publisher: Norton
Review Posted Online: Feb. 5, 2018
Kirkus Reviews Issue: Feb. 15, 2018
A highly readable account of how solid research and personal testing of self-help techniques saved a couple's marriage after...
Self-help advice and personal reflections on avoiding spousal fights while raising children.
Before her daughter was born, bestselling author Dunn (Why Is My Mother Getting a Tattoo?: And Other Questions I Wish I Never Had to Ask, 2009, etc.) enjoyed steady work and a happy marriage. However, once she became a mother, there never seemed to be enough time, sleep, and especially help from her husband. Little irritations became monumental obstacles between them, which led to major battles. Consequently, they turned to expensive couples' therapy to help them regain some peace in life. In a combination of memoir and advice that can be found in most couples' therapy self-help books, Dunn provides an inside look at her own vexing issues and the solutions she and her husband used to prevent them from appearing in divorce court. They struggled with age-old battles fought between men and women—e.g., frequency of sex, who does more housework, who should get up with the child in the middle of the night, why women need to have a clean house, why men need more alone time, and many more. What Dunn learned via therapy, talks with other parents, and research was that there is no perfect solution to the many dynamics that surface once couples become parents. But by using time-tested techniques, she and her husband learned to listen, show empathy, and adjust so that their former status as a happy couple could safely and peacefully morph into a happy family. Readers familiar with Dunn's honest and humorous writing will appreciate the behind-the-scenes look at her own semi-messy family life, and those who need guidance through the rough spots can glean advice while being entertained—all without spending lots of money on couples’ therapy.
A highly readable account of how solid research and personal testing of self-help techniques saved a couple's marriage after the birth of their child.Pub Date: March 21, 2017
ISBN: 978-0-316-26710-6
Page Count: 272
Publisher: Little, Brown
Review Posted Online: Jan. 17, 2017
Kirkus Reviews Issue: Feb. 1, 2017
BOOK REVIEW
BOOK REVIEW
A very welcome instance of philosophy that can help readers live a good life.
A teacher and scholar of Buddhism offers a formally varied account of the available rewards of solitude.
“As Mother Ayahuasca takes me in her arms, I realize that last night I vomited up my attachment to Buddhism. In passing out, I died. In coming to, I was, so to speak, reborn. I no longer have to fight these battles, I repeat to myself. I am no longer a combatant in the dharma wars. It feels as if the course of my life has shifted onto another vector, like a train shunted off its familiar track onto a new trajectory.” Readers of Batchelor’s previous books (Secular Buddhism: Imagining the Dharma in an Uncertain World, 2017, etc.) will recognize in this passage the culmination of his decadeslong shift away from the religious commitments of Buddhism toward an ecumenical and homegrown philosophy of life. Writing in a variety of modes—memoir, history, collage, essay, biography, and meditation instruction—the author doesn’t argue for his approach to solitude as much as offer it for contemplation. Essentially, Batchelor implies that if you read what Buddha said here and what Montaigne said there, and if you consider something the author has noticed, and if you reflect on your own experience, you have the possibility to improve the quality of your life. For introspective readers, it’s easy to hear in this approach a direct response to Pascal’s claim that “all of humanity's problems stem from man's inability to sit quietly in a room alone.” Batchelor wants to relieve us of this inability by offering his example of how to do just that. “Solitude is an art. Mental training is needed to refine and stabilize it,” he writes. “When you practice solitude, you dedicate yourself to the care of the soul.” Whatever a soul is, the author goes a long way toward soothing it.
A very welcome instance of philosophy that can help readers live a good life.Pub Date: Feb. 18, 2020
ISBN: 978-0-300-25093-0
Page Count: 200
Publisher: Yale Univ.
Review Posted Online: Nov. 24, 2019
Kirkus Reviews Issue: Dec. 15, 2019
BOOK REVIEW
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