Psychotherapist and life coach Light explores psychology and spirituality in her debut self-help title, offering a new model for personal change.
Light’s profound book offers a clear program for personal growth that is both well-researched and well-explained. Demonstrating expertise in a program she has practiced for more than 30 years, Light promotes Personality Integration Theory and Therapy as a unique blend of psychology and spirituality that can lead to empowerment and awareness. She suggests that this psychological approach is more successful than models based on pathology, reasoning that many issues can be attributed to a lack of maturity rather than mental illness. Light challenges many of Freud’s notions and builds on others, clearly explaining how Personality Integration empowers patients to acquire self-knowledge, embrace adult behaviors and integrate the parts of the self that remain fragmented or unconscious. In her explanation of the theory and therapy, Light explains how her program is both similar to and different from other self-help approaches, including the 12-step programs: Hers begins with the development of a healthy inner relationship—“the first relationship”—and discusses how to move through the stages of survival to end up in a state of thriving. Modern self-help readers will find a satisfying balance of existing and revolutionary concepts. For those who wish to begin exploring this therapy, Light offers workbook-style exercises and quizzes. Readers shouldn’t let the trippy cover fool them into thinking this book is ungrounded—this title is a well-substantiated, fascinating breakthrough in therapy and transformation. Light’s marriage of psychology and spirituality is sure to satisfy modern seekers of self-enhancement.
Fans of Eckhart Tolle, Pia Mellody and Deepak Chopra will enjoy this unique and powerful book.